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[N]extrient

Crackers Whole-wheat

SR Legacy·Comprehensive Reference Data

Crackers, whole-wheat

Baked Products

A 100g serving covers 94% of the daily recommended Manganese, making Crackers Whole-wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (14.1g), and carbohydrates (69.5g) per 100g. At 427 calories per 100g, Crackers Whole-wheat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 800mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Whole-wheat provides 10.3g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Whole-wheat delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories427KCAL
Protein10.6G
Fat14.1G
Carbs69.5G
Fiber10.3G

Calorie Distribution

447kcal
  • Protein9%10.6 g
  • Fat28%14.1 g
  • Carbs62%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy427KCAL
Protein10.6G
Total lipid (fat)14.1G
Carbohydrate, by difference69.5G
Fiber, total dietary10.3G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.02MG
Niacin4.6MG
Vitamin B-60.18MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)27.2UG
Calcium, Ca36.0MG
Iron, Fe3.3MG
Magnesium, Mg110MG
Phosphorus, P331MG
Potassium, K345MG
Sodium, Na800MG
Zinc, Zn2.6MG
Copper, Cu0.42MG
Manganese, Mn2.2MG
Selenium, Se10.1UG
Energy1786kJ
Ash2.8G
Sucrose0.86G
Glucose0.32G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch57.0G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin179UG
Vitamin E, added0MG
Tocopherol, beta0.21MG
Tocopherol, gamma7.5MG
Tocopherol, delta2.0MG
Tocotrienol, alpha0.29MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.50UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 15:00.004G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.58G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.006G
MUFA 18:13.2G
MUFA 18:1 c3.0G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated6.9G
PUFA 18:26.1G
PUFA 18:2 n-6 c,c6.1G
PUFA 18:2 CLAs0.007G
PUFA 18:30.84G
PUFA 18:3 n-3 c,c,c (ALA)0.83G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0G
TFA 18:1 t0.17G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.14G
Threonine0.30G
Isoleucine0.36G
Leucine0.70G
Lysine0.27G
Methionine0.17G
Cystine0.23G
Phenylalanine0.48G
Tyrosine0.19G
Valine0.47G
Arginine0.48G
Histidine0.24G
Alanine0.39G
Aspartic acid0.54G
Glutamic acid3.1G
Glycine0.43G
Proline1.0G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (4.6g)200.5g0.6g3.2g
Triscuit Bits (10g)431.1g1.4g7g
oz (14.2g)611.5g2g9.9g
serving (28g)1203g4g19.5g

Scaled from Crackers Whole-wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Whole-wheat is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Crackers Whole-wheat is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Crackers Whole-wheat is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Crackers Whole-wheat is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Crackers Whole-wheat is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 800mg of sodium per 100g, Crackers Whole-wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Whole-wheat provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories427
% Daily Value*
Total Fat 14.1G18%
Cholesterol 0MG0%
Sodium 800MG35%
Total Carbohydrate 69.5G25%
Dietary Fiber 10.3G37%
Total Sugars 1.2G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 3.3MG19%
Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172749.

View on USDA FoodData Central →