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[N]extrient

Snacks Kraft Cornnuts Plain

SR Legacy·Comprehensive Reference Data

Snacks, KRAFT, CORNNUTS, plain

Snacks

Calories446KCAL
Protein8.5G
Fat15.6G
Carbs71.9G
Fiber6.9G

Calorie Distribution

462kcal
  • Protein7%8.5 g
  • Fat30%15.6 g
  • Carbs62%71.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy446KCAL
Protein8.5G
Total lipid (fat)15.6G
Carbohydrate, by difference71.9G
Fiber, total dietary6.9G
Total Sugars0.61G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin1.7MG
Vitamin B-60.23MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.3UG
Calcium, Ca9.0MG
Iron, Fe1.7MG
Magnesium, Mg113MG
Phosphorus, P275MG
Potassium, K278MG
Sodium, Na564MG
Zinc, Zn1.8MG
Copper, Cu0.12MG
Manganese, Mn0.46MG
Selenium, Se14.8UG
Energy1868kJ
Ash2.7G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total20.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:01.0G
SFA 18:01.1G
Fatty acids, total monounsaturated9.5G
MUFA 16:10G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:23.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Kraft Cornnuts Plain is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Snacks Kraft Cornnuts Plain is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Snacks Kraft Cornnuts Plain is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Snacks Kraft Cornnuts Plain is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Kraft Cornnuts Plain is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 15.6G20%
Cholesterol 0MG0%
Sodium 564MG25%
Total Carbohydrate 71.9G26%
Dietary Fiber 6.9G25%
Total Sugars 0.61G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.7MG9%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167950.

View on USDA FoodData Central →