Skip to content
[N]extrient

Snacks Kraft Cornnuts Plain

SR Legacy·Comprehensive Reference Data

Snacks, KRAFT, CORNNUTS, plain

Snacks

Macronutrients distribute relatively evenly across protein (8.5g), fat (15.6g), and carbohydrates (71.9g) per 100g. At 446 calories per 100g, Snacks Kraft Cornnuts Plain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 564mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Kraft Cornnuts Plain provides 6.9g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Kraft Cornnuts Plain delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories446KCAL
Protein8.5G
Fat15.6G
Carbs71.9G
Fiber6.9G

Calorie Distribution

462kcal
  • Protein7%8.5 g
  • Fat30%15.6 g
  • Carbs62%71.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy446KCAL
Protein8.5G
Total lipid (fat)15.6G
Carbohydrate, by difference71.9G
Fiber, total dietary6.9G
Total Sugars0.61G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin1.7MG
Vitamin B-60.23MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.3UG
Calcium, Ca9.0MG
Iron, Fe1.7MG
Magnesium, Mg113MG
Phosphorus, P275MG
Potassium, K278MG
Sodium, Na564MG
Zinc, Zn1.8MG
Copper, Cu0.12MG
Manganese, Mn0.46MG
Selenium, Se14.8UG
Energy1868kJ
Ash2.7G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total20.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:01.0G
SFA 18:01.1G
Fatty acids, total monounsaturated9.5G
MUFA 16:10G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:23.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1262.4g4.4g20.4g
oz (57g)2544.8g8.9g41g
cup (85g)3797.2g13.3g61.1g

Scaled from Snacks Kraft Cornnuts Plain's per-100g values using USDA portion data.

More in Snacks

Snacks Fritolay Sunchips Multigrain Snack Original Flavor

491 kcal8g protein

Snacks Shrimp Cracker

426 kcal7.1g protein

Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil

557 kcal7.5g protein

Snacks Banana Chips

519 kcal2.3g protein

Snacks Soy Chips or Crisps (Salted)

385 kcal26.5g protein

Snacks Cornnuts Barbecue-flavor

436 kcal9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Cornnuts Barbecue-flavor

436 kcal9g protein

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Crackers Whole-wheat

427 kcal10.58g protein

Crackers Whole-wheat Low Salt

443 kcal8.8g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Nutrient Highlights

  • Snacks Kraft Cornnuts Plain is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Snacks Kraft Cornnuts Plain is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Snacks Kraft Cornnuts Plain is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Snacks Kraft Cornnuts Plain is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Kraft Cornnuts Plain is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 564mg of sodium per 100g, Snacks Kraft Cornnuts Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 15.6G20%
Cholesterol 0MG0%
Sodium 564MG25%
Total Carbohydrate 71.9G26%
Dietary Fiber 6.9G25%
Total Sugars 0.61G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.7MG9%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167950.

View on USDA FoodData Central →