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[N]extrient

Snacks Banana Chips

SR Legacy·Comprehensive Reference Data

Snacks, banana chips

Snacks

Calories519KCAL
Protein2.3G
Fat33.6G
Carbs58.4G
Fiber7.7G

Calorie Distribution

545kcal
  • Protein2%2.3 g
  • Fat55%33.6 g
  • Carbs43%58.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy519KCAL
Protein2.3G
Total lipid (fat)33.6G
Carbohydrate, by difference58.4G
Fiber, total dietary7.7G
Total Sugars35.3G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.09MG
Riboflavin0.02MG
Niacin0.71MG
Vitamin B-60.26MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca18.0MG
Iron, Fe1.3MG
Magnesium, Mg76.0MG
Phosphorus, P56.0MG
Potassium, K536MG
Sodium, Na6.0MG
Zinc, Zn0.75MG
Copper, Cu0.20MG
Manganese, Mn1.6MG
Selenium, Se1.5UG
Energy2170kJ
Ash1.4G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total21.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta34.0UG
Carotene, alpha32.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU83.0IU
Lycopene0UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated29.0G
SFA 4:00G
SFA 6:00.20G
SFA 8:02.5G
SFA 10:02.0G
SFA 12:014.9G
SFA 14:05.6G
SFA 16:02.8G
SFA 18:00.94G
Fatty acids, total monounsaturated1.9G
MUFA 16:10G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.62G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.08G
Isoleucine0.07G
Leucine0.16G
Lysine0.11G
Methionine0.02G
Cystine0.04G
Phenylalanine0.09G
Tyrosine0.05G
Valine0.10G
Arginine0.10G
Histidine0.18G
Alanine0.09G
Aspartic acid0.25G
Glutamic acid0.25G
Glycine0.08G
Proline0.09G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Banana Chips is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Snacks Banana Chips is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Snacks Banana Chips is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories519
% Daily Value*
Total Fat 33.6G43%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 58.4G21%
Dietary Fiber 7.7G28%
Total Sugars 35.3G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.3MG7%
Potassium 536MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168849.

View on USDA FoodData Central →