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[N]extrient

Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened)

SR Legacy·Comprehensive Reference Data

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nut and Seed Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (28g), and carbohydrates (51.9g) per 100g. At 456 calories per 100g, Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. At 285mg of sodium per 100g, Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories456KCAL
Protein3.1G
Fat28G
Carbs51.9G
Fiber9.9G

Calorie Distribution

472kcal
  • Protein3%3.1 g
  • Fat53%28 g
  • Carbs44%51.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.5G
Energy456KCAL
Protein3.1G
Total lipid (fat)28.0G
Carbohydrate, by difference51.9G
Fiber, total dietary9.9G
Total Sugars36.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.70MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.5MG
Magnesium, Mg51.0MG
Phosphorus, P100MG
Potassium, K361MG
Sodium, Na285MG
Zinc, Zn0.71MG
Copper, Cu0.29MG
Manganese, Mn0.96MG
Selenium, Se16.1UG
Energy1908kJ
Ash1.6G
Sucrose36.2G
Glucose0.53G
Fructose0.01G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total19.3MG
Betaine1.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.46MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.12MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated26.4G
SFA 4:00G
SFA 6:00.21G
SFA 8:02.4G
SFA 10:01.8G
SFA 12:013.8G
SFA 14:05.1G
SFA 15:00.003G
SFA 16:02.2G
SFA 17:00.002G
SFA 18:00.82G
SFA 20:00.02G
SFA 22:00.004G
SFA 24:00.008G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:11.4G
MUFA 18:1 c1.4G
MUFA 20:10.009G
MUFA 22:10.002G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.22G
PUFA 18:2 n-6 c,c0.22G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.002G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0.002G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.07G
Leucine0.19G
Lysine0.15G
Methionine0.06G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.06G
Valine0.12G
Arginine0.54G
Histidine0.07G
Alanine0.17G
Aspartic acid0.34G
Glutamic acid0.78G
Glycine0.16G
Proline0.16G
Serine0.22G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1290.9g7.9g14.7g
cup (85g)3882.7g23.8g44.1g

Scaled from Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories456
% Daily Value*
Total Fat 28.0G36%
Cholesterol 0MG0%
Sodium 285MG12%
Total Carbohydrate 51.9G19%
Dietary Fiber 9.9G35%
Total Sugars 36.8G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.5MG8%
Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170577.

View on USDA FoodData Central →