Nuts Coconut Meat (Dried (desiccated), Toasted)
USDA SR LegacyNuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
Calories592KCAL
Protein5.3G
Fat47G
Carbs44.4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 1.0 | G |
| Energy | 592 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 47.0 | G |
| Carbohydrate, by difference | 44.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 92.0 | MG |
| Phosphorus, P | 211 | MG |
| Potassium, K | 554 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 2.8 | MG |
| Energy | 2477 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 41.7 | G |
| SFA 6:0 | 0.27 | G |
| SFA 8:0 | 3.3 | G |
| SFA 10:0 | 2.6 | G |
| SFA 12:0 | 20.9 | G |
| SFA 14:0 | 8.2 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 18:1 | 2.0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.51 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.39 | G |
| Lysine | 0.23 | G |
| Methionine | 0.10 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.32 | G |
| Arginine | 0.87 | G |
| Histidine | 0.12 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.25 | G |
| Proline | 0.22 | G |
| Serine | 0.27 | G |
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