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[N]extrient

Nuts Coconut Meat (Dried (desiccated), Toasted)

SR Legacy·Comprehensive Reference Data

Nuts, coconut meat, dried (desiccated), toasted

Nut and Seed Products

A 100g serving covers 122% of the daily recommended Manganese, making Nuts Coconut Meat (Dried (desiccated), Toasted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 47g per 100g, with protein contributing just 5.3g. At 592 calories per 100g, Nuts Coconut Meat (Dried (desiccated), Toasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Nuts Coconut Meat (Dried (desiccated), Toasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories592KCAL
Protein5.3G
Fat47G
Carbs44.4G
Fiber0g

Calorie Distribution

622kcal
  • Protein3%5.3 g
  • Fat68%47 g
  • Carbs29%44.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy592KCAL
Protein5.3G
Total lipid (fat)47.0G
Carbohydrate, by difference44.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.62MG
Vitamin B-60.31MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca27.0MG
Iron, Fe3.4MG
Magnesium, Mg92.0MG
Phosphorus, P211MG
Potassium, K554MG
Sodium, Na37.0MG
Zinc, Zn2.0MG
Copper, Cu0.81MG
Manganese, Mn2.8MG
Energy2477kJ
Ash2.3G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated41.7G
SFA 6:00.27G
SFA 8:03.3G
SFA 10:02.6G
SFA 12:020.9G
SFA 14:08.2G
SFA 16:04.0G
SFA 18:02.4G
Fatty acids, total monounsaturated2.0G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.51G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.21G
Leucine0.39G
Lysine0.23G
Methionine0.10G
Cystine0.10G
Phenylalanine0.27G
Tyrosine0.16G
Valine0.32G
Arginine0.87G
Histidine0.12G
Alanine0.27G
Aspartic acid0.52G
Glutamic acid1.2G
Glycine0.25G
Proline0.22G
Serine0.27G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1681.5g13.3g12.6g

Scaled from Nuts Coconut Meat (Dried (desiccated), Toasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 554mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Coconut Meat (Dried (desiccated), Toasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Coconut Meat (Dried (desiccated), Toasted) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Coconut Meat (Dried (desiccated), Toasted) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories592
% Daily Value*
Total Fat 47.0G60%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 44.4G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 3.4MG19%
Potassium 554MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170579.

View on USDA FoodData Central →