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[N]extrient

Nuts Coconut Meat (Dried (desiccated), Toasted)

SR Legacy·Comprehensive Reference Data

Nuts, coconut meat, dried (desiccated), toasted

Nut and Seed Products

Calories592KCAL
Protein5.3G
Fat47G
Carbs44.4G
Fiber0g

Calorie Distribution

622kcal
  • Protein3%5.3 g
  • Fat68%47 g
  • Carbs29%44.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy592KCAL
Protein5.3G
Total lipid (fat)47.0G
Carbohydrate, by difference44.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.62MG
Vitamin B-60.31MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca27.0MG
Iron, Fe3.4MG
Magnesium, Mg92.0MG
Phosphorus, P211MG
Potassium, K554MG
Sodium, Na37.0MG
Zinc, Zn2.0MG
Copper, Cu0.81MG
Manganese, Mn2.8MG
Energy2477kJ
Ash2.3G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated41.7G
SFA 6:00.27G
SFA 8:03.3G
SFA 10:02.6G
SFA 12:020.9G
SFA 14:08.2G
SFA 16:04.0G
SFA 18:02.4G
Fatty acids, total monounsaturated2.0G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.51G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.21G
Leucine0.39G
Lysine0.23G
Methionine0.10G
Cystine0.10G
Phenylalanine0.27G
Tyrosine0.16G
Valine0.32G
Arginine0.87G
Histidine0.12G
Alanine0.27G
Aspartic acid0.52G
Glutamic acid1.2G
Glycine0.25G
Proline0.22G
Serine0.27G

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Nutrient Highlights

  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Nuts Coconut Meat (Dried (desiccated), Toasted) is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories592
% Daily Value*
Total Fat 47.0G60%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 44.4G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 3.4MG19%
Potassium 554MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170579.

View on USDA FoodData Central →