Nuts Walnuts Black (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, walnuts, black, dried
Nut and Seed Products
Calorie Distribution
- Protein14%24.1 g
- Fat80%59.3 g
- Carbs6%9.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.6 | G |
| Energy | 619 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 59.3 | G |
| Carbohydrate, by difference | 9.6 | G |
| Fiber, total dietary | 6.8 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 201 | MG |
| Phosphorus, P | 513 | MG |
| Potassium, K | 523 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 3.9 | MG |
| Selenium, Se | 17.0 | UG |
| Energy | 2590 | kJ |
| Ash | 2.5 | G |
| Sucrose | 1.0 | G |
| Glucose | 0.05 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.24 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 32.1 | MG |
| Betaine | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 24.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 28.8 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.70 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 15.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 15.1 | G |
| MUFA 20:1 | 0.27 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 36.4 | G |
| PUFA 18:2 | 33.8 | G |
| PUFA 18:2 n-6 c,c | 33.8 | G |
| PUFA 18:3 | 2.7 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.7 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 5.0 | MG |
| Beta-sitosterol | 115 | MG |
| Tryptophan | 0.32 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.7 | G |
| Lysine | 0.71 | G |
| Methionine | 0.47 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.3 | G |
| Arginine | 3.6 | G |
| Histidine | 0.67 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.2 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Nuts Walnuts Black (Dried) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Nuts Walnuts Black (Dried) is a excellent source of Magnesium (48% DV) — see top foods ranked by Magnesium
- Nuts Walnuts Black (Dried) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Nuts Walnuts Black (Dried) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Nuts Walnuts Black (Dried) is a good source of Iron (17% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170186.
View on USDA FoodData Central →