Nuts Walnuts Black (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, walnuts, black, dried
Nut and Seed Products
A 100g serving covers 169% of the daily recommended Manganese, making Nuts Walnuts Black (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (24.1g) and fat (59.3g) are substantial, making Nuts Walnuts Black (Dried) a calorie-efficient source of both macronutrients. At 619 calories per 100g, Nuts Walnuts Black (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Nuts Walnuts Black (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Walnuts Black (Dried) provides 6.8g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Walnuts Black (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%24.1 g
- Fat80%59.3 g
- Carbs6%9.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.6 | G |
| Energy | 619 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 59.3 | G |
| Carbohydrate, by difference | 9.6 | G |
| Fiber, total dietary | 6.8 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 201 | MG |
| Phosphorus, P | 513 | MG |
| Potassium, K | 523 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 3.9 | MG |
| Selenium, Se | 17.0 | UG |
| Energy | 2590 | kJ |
| Ash | 2.5 | G |
| Sucrose | 1.0 | G |
| Glucose | 0.05 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.24 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 32.1 | MG |
| Betaine | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 24.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 28.8 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.70 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 15.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 15.1 | G |
| MUFA 20:1 | 0.27 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 36.4 | G |
| PUFA 18:2 | 33.8 | G |
| PUFA 18:2 n-6 c,c | 33.8 | G |
| PUFA 18:3 | 2.7 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.7 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 5.0 | MG |
| Beta-sitosterol | 115 | MG |
| Tryptophan | 0.32 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.7 | G |
| Lysine | 0.71 | G |
| Methionine | 0.47 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.3 | G |
| Arginine | 3.6 | G |
| Histidine | 0.67 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.2 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (7.8g) | 48 | 1.9g | 4.6g | 0.7g |
| oz (28.35g) | 175 | 6.8g | 16.8g | 2.7g |
| cup, chopped (125g) | 774 | 30.1g | 74.2g | 12g |
Scaled from Nuts Walnuts Black (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Walnuts Black (Dried) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Nuts Walnuts Black (Dried) is a excellent source of Magnesium (48% DV) — see top foods ranked by Magnesium
- Nuts Walnuts Black (Dried) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Nuts Walnuts Black (Dried) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Nuts Walnuts Black (Dried) is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
With 523mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Walnuts Black (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Walnuts Black (Dried) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Walnuts Black (Dried) fits well in high-protein, low-carb eating patterns with 24.1g protein and only 9.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Nuts Walnuts Black (Dried) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 2% (#165 of 8,262)
- Fiber: top 7% (#578 of 8,262)
- Potassium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170186.
View on USDA FoodData Central →