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[N]extrient

Peanut Spread Reduced Sugar

SR Legacy·Comprehensive Reference Data

Peanut spread, reduced sugar

Legumes and Legume Products

A 100g serving covers 102% of the daily recommended Niacin, making Peanut Spread Reduced Sugar one of the more concentrated dietary sources of this nutrient. Both protein (24.8g) and fat (54.9g) are substantial, making Peanut Spread Reduced Sugar a calorie-efficient source of both macronutrients. At 650 calories per 100g, Peanut Spread Reduced Sugar is highly concentrated in energy, typical of foods rich in fats or sugars. At 292mg of sodium per 100g, Peanut Spread Reduced Sugar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Spread Reduced Sugar provides 7.8g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Spread Reduced Sugar delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories650KCAL
Protein24.8G
Fat54.9G
Carbs14.2G
Fiber7.8G

Calorie Distribution

650kcal
  • Protein15%24.8 g
  • Fat76%54.9 g
  • Carbs9%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy650KCAL
Protein24.8G
Total lipid (fat)54.9G
Carbohydrate, by difference14.2G
Fiber, total dietary7.8G
Total Sugars6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.12MG
Niacin16.4MG
Vitamin B-60.47MG
Folate, total144UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)8.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca72.0MG
Iron, Fe2.8MG
Magnesium, Mg164MG
Phosphorus, P350MG
Potassium, K818MG
Sodium, Na292MG
Zinc, Zn3.5MG
Copper, Cu0.76MG
Manganese, Mn2.0MG
Selenium, Se9.1UG
Energy2720kJ
Ash4.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food144UG
Folate, DFE144UG
Choline, total67.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.21G
SFA 14:00.06G
SFA 16:07.1G
SFA 18:00.80G
Fatty acids, total monounsaturated27.0G
MUFA 16:10G
MUFA 18:126.1G
MUFA 20:10.92G
MUFA 22:10G
Fatty acids, total polyunsaturated16.3G
PUFA 18:216.2G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (31g)2027.7g17g4.4g

Scaled from Peanut Spread Reduced Sugar's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanut Butter with Omega-3 Creamy

608 kcal24.47g protein

Peanuts All Types (Raw)

567 kcal25.8g protein

Peanuts Virginia (Raw)

563 kcal25.19g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Nutrient Highlights

  • Peanut Spread Reduced Sugar is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Peanut Spread Reduced Sugar is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Peanut Spread Reduced Sugar is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Peanut Spread Reduced Sugar is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Peanut Spread Reduced Sugar is a good source of Potassium (17% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 818mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Spread Reduced Sugar. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peanut Spread Reduced Sugar is a meaningful source of folate at 144mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Peanut Spread Reduced Sugar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories650
% Daily Value*
Total Fat 54.9G70%
Cholesterol 0MG0%
Sodium 292MG13%
Total Carbohydrate 14.2G5%
Dietary Fiber 7.8G28%
Total Sugars 6.3G
Protein 24.8G50%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 2.8MG16%
Potassium 818MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172457.

View on USDA FoodData Central →