Beans Small White (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, small white, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein25%21.1 g
- Fat3%1.2 g
- Carbs72%62.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.7 | G |
| Energy | 336 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 62.3 | G |
| Fiber, total dietary | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 386 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 173 | MG |
| Iron, Fe | 7.7 | MG |
| Magnesium, Mg | 183 | MG |
| Phosphorus, P | 445 | MG |
| Potassium, K | 1542 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.64 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 1406 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 386 | UG |
| Folate, DFE | 386 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.30 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.23 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.7 | G |
| Lysine | 1.4 | G |
| Methionine | 0.32 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.59 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.59 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.82 | G |
| Proline | 0.90 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Beans Small White (Raw) is a excellent source of Fiber (89% DV) — see top foods ranked by Fiber
- Beans Small White (Raw) is a excellent source of Magnesium (44% DV) — see top foods ranked by Magnesium
- Beans Small White (Raw) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Beans Small White (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Beans Small White (Raw) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173749.
View on USDA FoodData Central →