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[N]extrient

Beans French (Raw)

SR Legacy·Comprehensive Reference Data

Beans, french, mature seeds, raw

Legumes and Legume Products

A 100g serving covers 100% of the daily recommended Folate, making Beans French (Raw) one of the more concentrated dietary sources of this nutrient. Beans French (Raw) is primarily a carbohydrate source, delivering 64.1g of carbs with minimal fat at 2g per 100g. Beans French (Raw) packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 18mg of sodium, Beans French (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans French (Raw) provides 25.2g of dietary fiber per 100g (90% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans French (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories343KCAL
Protein18.8G
Fat2G
Carbs64.1G
Fiber25.2G

Calorie Distribution

350kcal
  • Protein22%18.8 g
  • Fat5%2 g
  • Carbs73%64.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy343KCAL
Protein18.8G
Total lipid (fat)2.0G
Carbohydrate, by difference64.1G
Fiber, total dietary25.2G
Cholesterol0MG
Vitamin C, total ascorbic acid4.6MG
Thiamin0.54MG
Riboflavin0.22MG
Niacin2.1MG
Vitamin B-60.40MG
Folate, total399UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca186MG
Iron, Fe3.4MG
Magnesium, Mg188MG
Phosphorus, P304MG
Potassium, K1316MG
Sodium, Na18.0MG
Zinc, Zn1.9MG
Copper, Cu0.44MG
Manganese, Mn1.2MG
Selenium, Se12.9UG
Energy1435kJ
Ash4.3G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food399UG
Folate, DFE399UG
Retinol0UG
Vitamin A, IU8.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.22G
SFA 14:00.005G
SFA 16:00.19G
SFA 18:00.02G
Fatty acids, total monounsaturated0.14G
MUFA 16:10.003G
MUFA 18:10.14G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.44G
PUFA 18:30.77G
Fatty acids, total trans0G
Tryptophan0.22G
Threonine0.79G
Isoleucine0.83G
Leucine1.5G
Lysine1.3G
Methionine0.28G
Cystine0.20G
Phenylalanine1.0G
Tyrosine0.53G
Valine0.98G
Arginine1.2G
Histidine0.52G
Alanine0.79G
Aspartic acid2.3G
Glutamic acid2.9G
Glycine0.73G
Proline0.80G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (184g)63134.6g3.7g118g

Scaled from Beans French (Raw)'s per-100g values using USDA portion data.

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Vitasoy Usa Nasoya Lite Silken Tofu

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Tempeh

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Beans Black Turtle (Raw)

339 kcal21.3g protein

Beans Yellow with Salt (Cooked, Boiled)

144 kcal9.2g protein

Beans Dry Medium Red (0% Moisture)

25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Small White (Raw)

336 kcal21.11g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans French Without Salt (Cooked, Boiled)

129 kcal7.05g protein

Beans French with Salt (Cooked, Boiled)

129 kcal7.05g protein

Beans Yellow Without Salt (Cooked, Boiled)

144 kcal9.16g protein

Nutrient Highlights

  • Beans French (Raw) is a excellent source of Fiber (90% DV) — see top foods ranked by Fiber
  • Beans French (Raw) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Beans French (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Beans French (Raw) is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium
  • Beans French (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1316mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans French (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans French (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (25.2g) and low fat profile makes Beans French (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans French (Raw) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 64.1G23%
Dietary Fiber 25.2G90%
Total Sugars 0
Protein 18.8G38%
Vitamin D 0UG0%
Calcium 186MG14%
Iron 3.4MG19%
Potassium 1316MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173738.

View on USDA FoodData Central →