Beans French (Raw)
USDA SR LegacyBeans, french, mature seeds, raw
Legumes and Legume Products
Calories343KCAL
Protein18.8G
Fat2G
Carbs64.1G
Fiber25.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 343 | KCAL |
| Protein | 18.8 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 64.1 | G |
| Fiber, total dietary | 25.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 399 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 186 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 304 | MG |
| Potassium, K | 1316 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.44 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 12.9 | UG |
| Energy | 1435 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 399 | UG |
| Folate, DFE | 399 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.14 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.77 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.5 | G |
| Lysine | 1.3 | G |
| Methionine | 0.28 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.98 | G |
| Arginine | 1.2 | G |
| Histidine | 0.52 | G |
| Alanine | 0.79 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.73 | G |
| Proline | 0.80 | G |
| Serine | 1.0 | G |