Tempeh
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tempeh
Legumes and Legume Products
Calorie Distribution
- Protein39%20.3 g
- Fat47%10.8 g
- Carbs15%7.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.6 | G |
| Energy | 192 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 7.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 266 | MG |
| Potassium, K | 412 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 0 | UG |
| Energy | 803 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.68 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.11 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.3 | G |
| PUFA 18:2 | 4.1 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.4 | G |
| Lysine | 0.91 | G |
| Methionine | 0.17 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.66 | G |
| Valine | 0.92 | G |
| Arginine | 1.3 | G |
| Histidine | 0.47 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.75 | G |
| Proline | 1.0 | G |
| Serine | 1.0 | G |
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Nutrient Highlights
- Tempeh is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Tempeh is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
- Tempeh is a good source of Iron (15% DV) — see top foods ranked by Iron
- Tempeh is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174272.
View on USDA FoodData Central →