Tempeh (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tempeh, cooked
Legumes and Legume Products
Calories195KCAL
Protein19.9G
Fat11.4G
Carbs7.6G
Fiber0g
Calorie Distribution
213kcal
- Protein37%19.9 g
- Fat48%11.4 g
- Carbs14%7.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 59.6 | G |
| Energy | 195 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 7.6 | G |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 96.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 77.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 401 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 0 | UG |
| Energy | 817 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.80 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0.20 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Tempeh
192 kcal20.29g protein
Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)
216 kcal18.07g protein
Mori-nu Tofu Silken Firm
62 kcal6.9g protein
Mollusks Squid Mixed Species (Cooked, Fried)
175 kcal17.94g protein
Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)
61 kcal7.17g protein
Fish Croaker Atlantic (Cooked, Breaded and Fried)
221 kcal18.2g protein
Nutrient Highlights
- Tempeh (Cooked) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Tempeh (Cooked) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Tempeh (Cooked) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Tempeh (Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories195
% Daily Value*
Total Fat 11.4G15%
Cholesterol 0mg0%
Sodium 14.0MG1%
Total Carbohydrate 7.6G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0UG0%
Calcium 96.0MG7%
Iron 2.1MG12%
Potassium 401MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172467.
View on USDA FoodData Central →