Tempeh (Cooked)
USDA SR LegacyTempeh, cooked
Legumes and Legume Products
Calories195KCAL
Protein19.9G
Fat11.4G
Carbs7.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 59.6 | G |
| Energy | 195 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 7.6 | G |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 96.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 77.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 401 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 0 | UG |
| Energy | 817 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.80 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0.20 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0 | G |