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[N]extrient

Tempeh (Cooked)

SR Legacy·Comprehensive Reference Data

Tempeh, cooked

Legumes and Legume Products

A 100g serving covers 60% of the daily recommended Copper, making Tempeh (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (11.4g), and carbohydrates (7.6g) per 100g. At 195 calories per 100g, Tempeh (Cooked) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Tempeh (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Tempeh (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein19.9G
Fat11.4G
Carbs7.6G
Fiber0g

Calorie Distribution

213kcal
  • Protein37%19.9 g
  • Fat48%11.4 g
  • Carbs14%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy195KCAL
Protein19.9G
Total lipid (fat)11.4G
Carbohydrate, by difference7.6G
Thiamin0.05MG
Riboflavin0.36MG
Niacin2.1MG
Vitamin B-60.20MG
Folate, total21.0UG
Vitamin B-120.14UG
Vitamin D (D2 + D3)0UG
Calcium, Ca96.0MG
Iron, Fe2.1MG
Magnesium, Mg77.0MG
Phosphorus, P253MG
Potassium, K401MG
Sodium, Na14.0MG
Zinc, Zn1.6MG
Copper, Cu0.54MG
Manganese, Mn1.3MG
Selenium, Se0UG
Energy817kJ
Ash1.5G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.4G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:02.2G
SFA 17:00.05G
SFA 18:00.80G
SFA 20:00.10G
SFA 22:00.20G
SFA 24:00G
Fatty acids, total monounsaturated3.7G
MUFA 14:10G
MUFA 16:10.10G
MUFA 17:10.07G
MUFA 18:13.5G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.5G
PUFA 18:30.12G
PUFA 20:30G
PUFA 20:40G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tempeh

192 kcal20.29g protein

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

216 kcal18.07g protein

Mori-nu Tofu Silken Firm

62 kcal6.9g protein

Mollusks Squid Mixed Species (Cooked, Fried)

175 kcal17.94g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.17g protein

Fish Croaker Atlantic (Cooked, Breaded and Fried)

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Nutrient Highlights

  • Tempeh (Cooked) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Tempeh (Cooked) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Tempeh (Cooked) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Tempeh (Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 401mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tempeh (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Tempeh (Cooked) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Tempeh (Cooked) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 7.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 11.4G15%
Cholesterol 0mg0%
Sodium 14.0MG1%
Total Carbohydrate 7.6G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0UG0%
Calcium 96.0MG7%
Iron 2.1MG12%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172467.

View on USDA FoodData Central →