Lentils Dry

SR Legacy·Comprehensive Reference Data

Lentils, dry

Legumes and Legume Products

Calories0kcal

Protein23.6G

Fat1.9G

Carbs62.2G

Fiber0g

Calorie Distribution

360kcal

Protein26%23.6 g
Fat5%1.9 g
Carbs69%62.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.5	G
Protein	23.6	G
Total lipid (fat)	1.9	G
Carbohydrate, by difference	62.2	G

Calcium, Ca	61.9	MG
Iron, Fe	7.2	MG
Magnesium, Mg	107	MG
Phosphorus, P	374	MG
Potassium, K	949	MG
Sodium, Na	0	MG
Zinc, Zn	3.9	MG
Copper, Cu	0.84	MG
Manganese, Mn	1.6	MG

Energy (Atwater General Factors)	360	KCAL
Energy (Atwater Specific Factors)	351	KCAL
Nitrogen	3.8	G
Ash	2.9	G
Starch	37.1	G
Resistant starch	16.0	G

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Nutrient Highlights

Lentils Dry is a excellent source of Protein (47% DV) — see top foods ranked by Protein
Lentils Dry is a excellent source of Iron (40% DV) — see top foods ranked by Iron
Lentils Dry is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
Lentils Dry is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
Lentils Dry is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.9G2%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 62.2G23%

Dietary Fiber 0g0%

Total Sugars 0

Protein 23.6G47%

Vitamin D 0mcg0%

Calcium 61.9MG5%

Iron 7.2MG40%

Potassium 949MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644283.

View on USDA FoodData Central →