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[N]extrient

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

SR Legacy·Comprehensive Reference Data

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes and Legume Products

Calories78KCAL
Protein9G
Fat4.2G
Carbs2.9G
Fiber0.9G

Calorie Distribution

85kcal
  • Protein42%9 g
  • Fat44%4.2 g
  • Carbs14%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.9G
Energy78.0KCAL
Protein9.0G
Total lipid (fat)4.2G
Carbohydrate, by difference2.9G
Fiber, total dietary0.90G
Total Sugars0.60G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin0.10MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca201MG
Iron, Fe1.6MG
Magnesium, Mg37.0MG
Phosphorus, P121MG
Potassium, K148MG
Sodium, Na12.0MG
Zinc, Zn0.83MG
Copper, Cu0.21MG
Manganese, Mn0.63MG
Selenium, Se9.9UG
Energy326kJ
Ash1.0G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total28.1MG
Betaine0.40MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.79G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.57G
SFA 17:00.01G
SFA 18:00.20G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10.07G
MUFA 16:10G
MUFA 17:10.02G
MUFA 18:11.0G
MUFA 20:10.02G
MUFA 22:10.007G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.17G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:40.003G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.44G
Leucine0.73G
Lysine0.46G
Methionine0.11G
Cystine0.03G
Phenylalanine0.44G
Tyrosine0.37G
Valine0.46G
Arginine0.72G
Histidine0.23G
Alanine0.41G
Aspartic acid1.1G
Glutamic acid1.7G
Glycine0.38G
Proline0.57G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

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Nutrient Highlights

  • Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 2.9G1%
Dietary Fiber 0.90G3%
Total Sugars 0.60G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 201MG15%
Iron 1.6MG9%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172448.

View on USDA FoodData Central →