Falafel Home-prepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Falafel, home-prepared
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (13.3g), fat (17.8g), and carbohydrates (31.8g) per 100g. Falafel Home-prepared packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 294mg of sodium per 100g, Falafel Home-prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Falafel Home-prepared delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%13.3 g
- Fat47%17.8 g
- Carbs37%31.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 34.6 | G |
| Energy | 333 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 31.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 93.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 585 | MG |
| Sodium, Na | 294 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.69 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 1393 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 15.0 | UG |
| Folate, food | 78.0 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 10.2 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 9.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.94 | G |
| Lysine | 0.86 | G |
| Methionine | 0.19 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.56 | G |
| Arginine | 1.3 | G |
| Histidine | 0.36 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.57 | G |
| Proline | 0.55 | G |
| Serine | 0.67 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| patty (approx 2-1/4" dia) (17g) | 57 | 2.3g | 3g | 5.4g |
Scaled from Falafel Home-prepared's per-100g values using USDA portion data.
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Nutrient Highlights
- Falafel Home-prepared is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Falafel Home-prepared is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Falafel Home-prepared is a good source of Iron (19% DV) — see top foods ranked by Iron
- Falafel Home-prepared is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Falafel Home-prepared is a good source of Sodium (13% DV) — see top foods ranked by Sodium
Dietary Considerations
With 585mg of potassium per 100g, individuals on a renal diet should moderate their intake of Falafel Home-prepared. See the Kidney Disease & Low-Potassium Diet guide for more.
Falafel Home-prepared provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 6% (#496 of 8,262)
- Magnesium: top 9% (#744 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172455.
View on USDA FoodData Central →