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[N]extrient

Falafel Home-prepared

SR Legacy·Comprehensive Reference Data

Falafel, home-prepared

Legumes and Legume Products

Calories333KCAL
Protein13.3G
Fat17.8G
Carbs31.8G
Fiber0g

Calorie Distribution

341kcal
  • Protein16%13.3 g
  • Fat47%17.8 g
  • Carbs37%31.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.6G
Energy333KCAL
Protein13.3G
Total lipid (fat)17.8G
Carbohydrate, by difference31.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.15MG
Riboflavin0.17MG
Niacin1.0MG
Vitamin B-60.13MG
Folate, total93.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca54.0MG
Iron, Fe3.4MG
Magnesium, Mg82.0MG
Phosphorus, P192MG
Potassium, K585MG
Sodium, Na294MG
Zinc, Zn1.5MG
Copper, Cu0.26MG
Manganese, Mn0.69MG
Selenium, Se1.0UG
Energy1393kJ
Ash2.4G
Pantothenic acid0.29MG
Folic acid15.0UG
Folate, food78.0UG
Folate, DFE104UG
Retinol0UG
Vitamin A, IU13.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 14:00.01G
SFA 16:01.8G
SFA 18:00.53G
Fatty acids, total monounsaturated10.2G
MUFA 16:10.10G
MUFA 18:19.7G
MUFA 20:10.04G
Fatty acids, total polyunsaturated4.2G
PUFA 18:20.49G
PUFA 18:30.11G
Fatty acids, total trans0G
Tryptophan0.13G
Threonine0.49G
Isoleucine0.57G
Leucine0.94G
Lysine0.86G
Methionine0.19G
Cystine0.18G
Phenylalanine0.71G
Tyrosine0.34G
Valine0.56G
Arginine1.3G
Histidine0.36G
Alanine0.57G
Aspartic acid1.5G
Glutamic acid2.3G
Glycine0.57G
Proline0.55G
Serine0.67G

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Nutrient Highlights

  • Falafel Home-prepared is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Falafel Home-prepared is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Falafel Home-prepared is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Falafel Home-prepared is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Falafel Home-prepared is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 17.8G23%
Cholesterol 0MG0%
Sodium 294MG13%
Total Carbohydrate 31.8G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 3.4MG19%
Potassium 585MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172455.

View on USDA FoodData Central →