Falafel Home-prepared
USDA SR LegacyFalafel, home-prepared
Legumes and Legume Products
Calories333KCAL
Protein13.3G
Fat17.8G
Carbs31.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 34.6 | G |
| Energy | 333 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 31.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 93.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 585 | MG |
| Sodium, Na | 294 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.69 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 1393 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 15.0 | UG |
| Folate, food | 78.0 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 10.2 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 9.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.94 | G |
| Lysine | 0.86 | G |
| Methionine | 0.19 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.56 | G |
| Arginine | 1.3 | G |
| Histidine | 0.36 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.57 | G |
| Proline | 0.55 | G |
| Serine | 0.67 | G |
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