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[N]extrient

Snacks Trail Mix Regular (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, regular, unsalted

Snacks

A 100g serving covers 109% of the daily recommended Copper, making Snacks Trail Mix Regular (Unsalted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.8g), fat (29.4g), and carbohydrates (44.9g) per 100g. At 462 calories per 100g, Snacks Trail Mix Regular (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 10mg of sodium, Snacks Trail Mix Regular (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Snacks Trail Mix Regular (Unsalted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories462KCAL
Protein13.8G
Fat29.4G
Carbs44.9G
Fiber0g

Calorie Distribution

499kcal
  • Protein11%13.8 g
  • Fat53%29.4 g
  • Carbs36%44.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.2G
Energy462KCAL
Protein13.8G
Total lipid (fat)29.4G
Carbohydrate, by difference44.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.46MG
Riboflavin0.20MG
Niacin4.7MG
Vitamin B-60.30MG
Folate, total71.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca78.0MG
Iron, Fe3.0MG
Magnesium, Mg158MG
Phosphorus, P345MG
Potassium, K685MG
Sodium, Na10.0MG
Zinc, Zn3.2MG
Copper, Cu0.98MG
Manganese, Mn1.0MG
Energy1933kJ
Ash2.6G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food71.0UG
Folate, DFE71.0UG
Retinol0UG
Vitamin A, IU18.0IU
Fatty acids, total saturated5.5G
SFA 6:00.01G
SFA 8:00.20G
SFA 10:00.16G
SFA 12:01.2G
SFA 14:00.48G
SFA 16:02.5G
SFA 18:01.0G
Fatty acids, total monounsaturated12.5G
MUFA 16:10.07G
MUFA 18:112.3G
MUFA 20:10.17G
Fatty acids, total polyunsaturated9.7G
PUFA 18:29.6G
PUFA 18:30.07G
Tryptophan0.17G
Threonine0.48G
Isoleucine0.52G
Leucine0.89G
Lysine0.52G
Methionine0.20G
Cystine0.22G
Phenylalanine0.66G
Tyrosine0.46G
Valine0.66G
Arginine1.5G
Histidine0.36G
Alanine0.59G
Aspartic acid1.5G
Glutamic acid3.0G
Glycine0.78G
Proline0.63G
Serine0.65G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1313.9g8.3g12.7g
oz (42g)1945.8g12.3g18.9g
cup (150g)69320.7g44.1g67.3g

Scaled from Snacks Trail Mix Regular (Unsalted)'s per-100g values using USDA portion data.

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Snacks Granola Bars Hard Plain

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Trail Mix Regular

462 kcal13.8g protein

Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)

484 kcal14.2g protein

Falafel Home-prepared

333 kcal13.31g protein

Nuts Acorn Flour Full Fat

501 kcal7.49g protein

Nuts Acorns (Dried)

509 kcal8.1g protein

Nuts Acorns (Raw)

387 kcal6.15g protein

Nutrient Highlights

  • Snacks Trail Mix Regular (Unsalted) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Snacks Trail Mix Regular (Unsalted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Snacks Trail Mix Regular (Unsalted) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Snacks Trail Mix Regular (Unsalted) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Snacks Trail Mix Regular (Unsalted) is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 685mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Trail Mix Regular (Unsalted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Trail Mix Regular (Unsalted) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Snacks Trail Mix Regular (Unsalted) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 29.4G38%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 44.9G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.8G28%
Vitamin D 0mcg0%
Calcium 78.0MG6%
Iron 3.0MG17%
Potassium 685MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170654.

View on USDA FoodData Central →