How many calories are in Snacks Trail Mix Regular?

Snacks Trail Mix Regular contains 462 calories per 100g serving (USDA data).

How much protein is in Snacks Trail Mix Regular?

Snacks Trail Mix Regular provides 13.8g of protein per 100g, which is 28% of the recommended daily value.

Is Snacks Trail Mix Regular high in fat?

Snacks Trail Mix Regular contains 29.4g of total fat per 100g (38% DV), making it a higher-fat food.

What vitamins and minerals are in Snacks Trail Mix Regular?

Snacks Trail Mix Regular is a notable source of Copper (109% DV), Manganese (45% DV), and Thiamin (39% DV) per 100g.

Snacks Trail Mix Regular

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, regular

Snacks

A 100g serving covers 109% of the daily recommended Copper, making Snacks Trail Mix Regular one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.8g), fat (29.4g), and carbohydrates (44.9g) per 100g. At 462 calories per 100g, Snacks Trail Mix Regular is highly concentrated in energy, typical of foods rich in fats or sugars. At 229mg of sodium per 100g, Snacks Trail Mix Regular contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Snacks Trail Mix Regular delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories462KCAL

Protein13.8G

Fat29.4G

Carbs44.9G

Fiber0g

Calorie Distribution

499kcal

Protein11%13.8 g
Fat53%29.4 g
Carbs36%44.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.2	G
Energy	462	KCAL
Protein	13.8	G
Total lipid (fat)	29.4	G
Carbohydrate, by difference	44.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1.4	MG
Thiamin	0.46	MG
Riboflavin	0.20	MG
Niacin	4.7	MG
Vitamin B-6	0.30	MG
Folate, total	71.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG

Calcium, Ca	78.0	MG
Iron, Fe	3.0	MG
Magnesium, Mg	158	MG
Phosphorus, P	345	MG
Potassium, K	685	MG
Sodium, Na	229	MG
Zinc, Zn	3.2	MG
Copper, Cu	0.98	MG
Manganese, Mn	1.0	MG

Energy	1933	kJ
Ash	2.6	G
Pantothenic acid	0.90	MG
Folic acid	0	UG
Folate, food	71.0	UG
Folate, DFE	71.0	UG
Retinol	0	UG
Vitamin A, IU	18.0	IU
Fatty acids, total saturated	5.5	G
SFA 6:0	0.01	G
SFA 8:0	0.20	G
SFA 10:0	0.16	G
SFA 12:0	1.2	G
SFA 14:0	0.48	G
SFA 16:0	2.5	G
SFA 18:0	1.0	G
Fatty acids, total monounsaturated	12.5	G
MUFA 16:1	0.07	G
MUFA 18:1	12.3	G
MUFA 20:1	0.17	G
Fatty acids, total polyunsaturated	9.7	G
PUFA 18:2	9.6	G
PUFA 18:3	0.07	G
Tryptophan	0.17	G
Threonine	0.48	G
Isoleucine	0.52	G
Leucine	0.89	G
Lysine	0.52	G
Methionine	0.20	G
Cystine	0.22	G
Phenylalanine	0.66	G
Tyrosine	0.46	G
Valine	0.66	G
Arginine	1.5	G
Histidine	0.36	G
Alanine	0.59	G
Aspartic acid	1.5	G
Glutamic acid	3.0	G
Glycine	0.78	G
Proline	0.63	G
Serine	0.65	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	131	3.9g	8.3g	12.7g
oz (42g)	194	5.8g	12.3g	18.9g
cup (150g)	693	20.7g	44.1g	67.3g

Scaled from Snacks Trail Mix Regular's per-100g values using USDA portion data.

More in Snacks

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557 kcal6.6g protein

Snacks Kraft Cornnuts Plain

446 kcal8.5g protein

Snacks Potato Chips Plain (Salted)

532 kcal6.4g protein

Snacks Popcorn Microwave Low Fat

424 kcal12.6g protein

Snacks Granola Bars Hard Plain

471 kcal10.1g protein

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Trail Mix Regular (Unsalted)

462 kcal13.8g protein

Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)

484 kcal14.2g protein

Falafel Home-prepared

333 kcal13.31g protein

Nuts Acorn Flour Full Fat

501 kcal7.49g protein

Nuts Acorns (Dried)

509 kcal8.1g protein

Nuts Acorns (Raw)

387 kcal6.15g protein

Nutrient Highlights

Snacks Trail Mix Regular is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
Snacks Trail Mix Regular is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
Snacks Trail Mix Regular is a excellent source of Protein (28% DV) — see top foods ranked by Protein
Snacks Trail Mix Regular is a good source of Iron (17% DV) — see top foods ranked by Iron
Snacks Trail Mix Regular is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

With 685mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Trail Mix Regular. See the Kidney Disease & Low-Potassium Diet guide for more.
Snacks Trail Mix Regular provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 4% (#330 of 8,262)
Potassium: top 5% (#413 of 8,262)
Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462

% Daily Value*

Total Fat 29.4G38%

Cholesterol 0MG0%

Sodium 229MG10%

Total Carbohydrate 44.9G16%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.8G28%

Vitamin D 0mcg0%

Calcium 78.0MG6%

Iron 3.0MG17%

Potassium 685MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167561.

View on USDA FoodData Central →