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[N]extrient

Snacks Potato Chips Plain (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, plain, salted

Snacks

A 100g serving covers 70% of the daily recommended Vitamin E, making Snacks Potato Chips Plain (Salted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34g per 100g, with protein contributing just 6.4g. At 532 calories per 100g, Snacks Potato Chips Plain (Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 527mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips Plain (Salted) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories532KCAL
Protein6.4G
Fat34G
Carbs53.8G
Fiber3.1G

Calorie Distribution

547kcal
  • Protein5%6.4 g
  • Fat56%34 g
  • Carbs39%53.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy532KCAL
Protein6.4G
Total lipid (fat)34.0G
Carbohydrate, by difference53.8G
Fiber, total dietary3.1G
Total Sugars0.33G
Cholesterol0MG
Vitamin C, total ascorbic acid21.6MG
Thiamin0.21MG
Riboflavin0.09MG
Niacin4.8MG
Vitamin B-60.53MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)10.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.1UG
Calcium, Ca21.0MG
Iron, Fe1.3MG
Magnesium, Mg63.0MG
Phosphorus, P153MG
Potassium, K1196MG
Sodium, Na527MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn0.43MG
Selenium, Se2.5UG
Energy2227kJ
Ash3.9G
Sucrose0.33G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F61.3UG
Pantothenic acid0.96MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total12.1MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.24MG
Tocopherol, gamma10.8MG
Tocopherol, delta0.17MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.007G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:00.80G
SFA 20:00.15G
SFA 22:00.15G
SFA 24:00.07G
Fatty acids, total monounsaturated19.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.02G
MUFA 18:118.6G
MUFA 18:1 c18.6G
MUFA 20:10.24G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated8.3G
PUFA 18:27.9G
PUFA 18:2 n-6 c,c7.8G
PUFA 18:2 CLAs0.02G
PUFA 18:30.36G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Phytosterols181MG
Tryptophan0.11G
Threonine0.25G
Isoleucine0.28G
Leucine0.42G
Lysine0.42G
Methionine0.11G
Cystine0.09G
Phenylalanine0.31G
Tyrosine0.26G
Valine0.39G
Arginine0.32G
Histidine0.15G
Alanine0.21G
Aspartic acid1.7G
Glutamic acid1.2G
Glycine0.21G
Proline0.25G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)1491.8g9.5g15.1g
chips (28g)1491.8g9.5g15.1g
oz (28.35g)1511.8g9.6g15.3g
bag (8 oz) (227g)120814.5g77.1g122.2g

Scaled from Snacks Potato Chips Plain (Salted)'s per-100g values using USDA portion data.

More in Snacks

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389 kcal6.7g protein

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

253 kcal5.1g protein

Granola Bar Soft Milk Chocolate Coated Peanut Butter

536 kcal9.6g protein

Snacks Granola Bar Fruit-filled Nonfat

342 kcal5.9g protein

Snacks Yucca (cassava) Chips (Salted)

515 kcal1.3g protein

Snacks Rice Cakes Brown Rice Buckwheat

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Potato Sticks

522 kcal6.7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

536 kcal7g protein

Snacks Potato Chips (Lightly Salted)

560 kcal6.72g protein

Snacks Potato Chips Plain (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Potato Chips Sour-cream-and-onion-flavor

531 kcal8.1g protein

Nutrient Highlights

  • Snacks Potato Chips Plain (Salted) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Plain (Salted) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Plain (Salted) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Plain (Salted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Potato Chips Plain (Salted) is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1196mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Plain (Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 527mg of sodium per 100g, Snacks Potato Chips Plain (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Chips Plain (Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories532
% Daily Value*
Total Fat 34.0G44%
Cholesterol 0MG0%
Sodium 527MG23%
Total Carbohydrate 53.8G20%
Dietary Fiber 3.1G11%
Total Sugars 0.33G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.3MG7%
Potassium 1196MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169677.

View on USDA FoodData Central →