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[N]extrient

Snacks Potato Sticks

SR Legacy·Comprehensive Reference Data

Snacks, potato sticks

Snacks

A 100g serving covers 61% of the daily recommended Vitamin E, making Snacks Potato Sticks one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34.4g per 100g, with protein contributing just 6.7g. At 522 calories per 100g, Snacks Potato Sticks is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 633mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Sticks delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories522KCAL
Protein6.7G
Fat34.4G
Carbs53.3G
Fiber3.4G

Calorie Distribution

550kcal
  • Protein5%6.7 g
  • Fat56%34.4 g
  • Carbs39%53.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy522KCAL
Protein6.7G
Total lipid (fat)34.4G
Carbohydrate, by difference53.3G
Fiber, total dietary3.4G
Total Sugars0.22G
Cholesterol0MG
Vitamin C, total ascorbic acid47.3MG
Thiamin0.10MG
Riboflavin0.12MG
Niacin4.8MG
Vitamin B-60.32MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)9.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.1UG
Calcium, Ca18.0MG
Iron, Fe2.3MG
Magnesium, Mg64.0MG
Phosphorus, P172MG
Potassium, K1237MG
Sodium, Na633MG
Zinc, Zn0.99MG
Copper, Cu0.32MG
Manganese, Mn0.42MG
Selenium, Se8.1UG
Energy2184kJ
Ash3.3G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Choline, total34.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.27G
SFA 16:07.8G
SFA 18:00.80G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.27G
MUFA 18:15.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated17.9G
PUFA 18:217.8G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (18g)941.2g6.2g9.6g
oz (28.35g)1481.9g9.8g15.1g

Scaled from Snacks Potato Sticks's per-100g values using USDA portion data.

More in Snacks

Snacks Banana Chips

519 kcal2.3g protein

Rice Crackers

416 kcal10g protein

Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar

377 kcal22.4g protein

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.6g protein

Snacks Tortilla Chips Low Fat (Unsalted)

416 kcal11g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Potato Chips Plain (Salted)

532 kcal6.39g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

536 kcal7g protein

Snacks Potato Chips Plain (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Potato Chips (Lightly Salted)

560 kcal6.72g protein

Snacks Potato Chips Sour-cream-and-onion-flavor

531 kcal8.1g protein

Nutrient Highlights

  • Snacks Potato Sticks is a excellent source of Vitamin C (53% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Sticks is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Snacks Potato Sticks is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium
  • Snacks Potato Sticks is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Potato Sticks is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1237mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Sticks. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 633mg of sodium per 100g, Snacks Potato Sticks should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Sticks supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Vitamin C: top 4% (#330 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories522
% Daily Value*
Total Fat 34.4G44%
Cholesterol 0MG0%
Sodium 633MG28%
Total Carbohydrate 53.3G19%
Dietary Fiber 3.4G12%
Total Sugars 0.22G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 2.3MG13%
Potassium 1237MG26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168854.

View on USDA FoodData Central →