Rice Crackers
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice crackers
Snacks
A 100g serving covers 177% of the daily recommended Manganese, making Rice Crackers one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (5g), and carbohydrates (82.6g) per 100g. At 416 calories per 100g, Rice Crackers is highly concentrated in energy, typical of foods rich in fats or sugars. At 233mg of sodium per 100g, Rice Crackers contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Rice Crackers delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%10 g
- Fat11%5 g
- Carbs80%82.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.11 | G |
| Energy | 416 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 82.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 362 | MG |
| Potassium, K | 243 | MG |
| Sodium, Na | 233 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 4.1 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 1739 | kJ |
| Ash | 2.2 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 33.4 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Phytosterols | 8.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (30g) | 125 | 3g | 1.5g | 24.8g |
Scaled from Rice Crackers's per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Crackers is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
- Rice Crackers is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Rice Crackers is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Rice Crackers is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Magnesium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173161.
View on USDA FoodData Central →