How many calories are in Flour Rice Brown?

Flour Rice Brown contains 365 calories per 100g serving (USDA data).

How much protein is in Flour Rice Brown?

Flour Rice Brown provides 7.2g of protein per 100g, which is 14% of the recommended daily value.

Is Flour Rice Brown high in fat?

Flour Rice Brown is low in fat with only 3.9g per 100g (5% DV).

What vitamins and minerals are in Flour Rice Brown?

Flour Rice Brown is a notable source of Manganese (123% DV), Niacin (37% DV), and Copper (32% DV) per 100g.

Flour Rice Brown

SR Legacy·Comprehensive Reference Data

Flour, rice, brown

Cereal Grains and Pasta

A 100g serving covers 123% of the daily recommended Manganese, making Flour Rice Brown one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.2g), fat (3.9g), and carbohydrates (75.5g) per 100g. Flour Rice Brown packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Flour Rice Brown is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Rice Brown delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories365KCAL

Protein7.2G

Fat3.9G

Carbs75.5G

Fiber0g

Calorie Distribution

366kcal

Protein8%7.2 g
Fat10%3.9 g
Carbs83%75.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	12.1	G
Energy	365	KCAL
Protein	7.2	G
Total lipid (fat)	3.9	G
Carbohydrate, by difference	75.5	G

Thiamin	0.32	MG
Riboflavin	0.008	MG
Niacin	6.0	MG
Vitamin B-6	0.13	MG

Calcium, Ca	10.0	MG
Iron, Fe	1.5	MG
Magnesium, Mg	124	MG
Phosphorus, P	319	MG
Potassium, K	265	MG
Sodium, Na	1.0	MG
Zinc, Zn	1.9	MG
Copper, Cu	0.29	MG
Manganese, Mn	2.8	MG
Selenium, Se	9.7	UG

Energy (Atwater General Factors)	365	KCAL
Energy (Atwater Specific Factors)	368	KCAL
Energy	1582	kJ
Nitrogen	1.1	G
Ash	1.4	G
Molybdenum, Mo	56.2	UG

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Nutrient Highlights

Flour Rice Brown is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
Flour Rice Brown is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Flour Rice Brown is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

Flour Rice Brown is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365

% Daily Value*

Total Fat 3.9G5%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 75.5G27%

Dietary Fiber 0g0%

Total Sugars 0

Protein 7.2G14%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 1.5MG8%

Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104812.

View on USDA FoodData Central →