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[N]extrient

Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed))

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks

A 100g serving covers 61% of the daily recommended Vitamin E, making Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.3g), fat (24.7g), and carbohydrates (65.3g) per 100g. At 505 calories per 100g, Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 544mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories505KCAL
Protein5.3G
Fat24.7G
Carbs65.3G
Fiber2.7G

Calorie Distribution

505kcal
  • Protein4%5.3 g
  • Fat44%24.7 g
  • Carbs52%65.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Energy505KCAL
Protein5.3G
Total lipid (fat)24.7G
Carbohydrate, by difference65.3G
Fiber, total dietary2.7G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.13MG
Riboflavin0.09MG
Niacin2.6MG
Vitamin B-60.25MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)9.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.3UG
Calcium, Ca26.0MG
Iron, Fe0.85MG
Magnesium, Mg40.0MG
Phosphorus, P127MG
Potassium, K330MG
Sodium, Na544MG
Zinc, Zn0.91MG
Copper, Cu0.14MG
Manganese, Mn0.76MG
Selenium, Se8.4UG
Energy2114kJ
Ash2.4G
Sucrose2.6G
Glucose0.37G
Fructose0.40G
Lactose0.43G
Maltose0.32G
Galactose0G
Starch49.0G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total32.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta2.2MG
Tocopherol, gamma4.1MG
Tocopherol, delta0MG
Tocotrienol, alpha0.27MG
Tocotrienol, beta0.39MG
Tocotrienol, gamma0.21MG
Tocotrienol, delta0.05MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.09G
SFA 14:00.24G
SFA 15:00.008G
SFA 16:05.2G
SFA 17:00.02G
SFA 18:00.58G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated4.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.12G
MUFA 17:10.006G
MUFA 18:14.1G
MUFA 18:1 c4.1G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.6G
PUFA 18:210.6G
PUFA 18:2 n-6 c,c10.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.007G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60.001G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces average (28g)1411.5g6.9g18.3g
oz (28.35g)1431.5g7g18.5g

Scaled from Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed))'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 544mg of sodium per 100g, Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed)) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories505
% Daily Value*
Total Fat 24.7G32%
Cholesterol 0MG0%
Sodium 544MG24%
Total Carbohydrate 65.3G24%
Dietary Fiber 2.7G10%
Total Sugars 4.1G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.85MG5%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174804.

View on USDA FoodData Central →