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[N]extrient

Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Snacks

A 100g serving covers 59% of the daily recommended Manganese, making Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (31.1g), and carbohydrates (53.4g) per 100g. At 508 calories per 100g, Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 193mg of sodium per 100g, Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories508KCAL
Protein10.2G
Fat31.1G
Carbs53.4G
Fiber2.8G

Calorie Distribution

534kcal
  • Protein8%10.2 g
  • Fat52%31.1 g
  • Carbs40%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy508KCAL
Protein10.2G
Total lipid (fat)31.1G
Carbohydrate, by difference53.4G
Fiber, total dietary2.8G
Total Sugars23.7G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.10MG
Riboflavin0.21MG
Niacin3.3MG
Vitamin B-60.11MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)4.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.2UG
Calcium, Ca108MG
Iron, Fe1.4MG
Magnesium, Mg67.0MG
Phosphorus, P227MG
Potassium, K339MG
Sodium, Na193MG
Zinc, Zn1.5MG
Copper, Cu0.32MG
Manganese, Mn1.4MG
Selenium, Se13.1UG
Energy2126kJ
Ash1.9G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin33.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.0G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.42G
SFA 10:00.49G
SFA 12:05.5G
SFA 14:02.1G
SFA 16:04.4G
SFA 18:03.9G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.12G
MUFA 18:16.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.39G
Isoleucine0.46G
Leucine0.80G
Lysine0.52G
Methionine0.17G
Cystine0.12G
Phenylalanine0.51G
Tyrosine0.43G
Valine0.56G
Arginine0.69G
Histidine0.23G
Alanine0.39G
Aspartic acid0.97G
Glutamic acid2.1G
Glycine0.41G
Proline0.68G
Serine0.49G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine42.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1442.9g8.8g15.1g
bar (37g)1883.8g11.5g19.8g

Scaled from Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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536 kcal9.6g protein

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Nutrient Highlights

  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • The antioxidant content of Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories508
% Daily Value*
Total Fat 31.1G40%
Cholesterol 12.0MG4%
Sodium 193MG8%
Total Carbohydrate 53.4G19%
Dietary Fiber 2.8G10%
Total Sugars 23.7G
Protein 10.2G20%
Vitamin D 0UG0%
Calcium 108MG8%
Iron 1.4MG8%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167547.

View on USDA FoodData Central →