How many calories are in Pie Egg Custard?

Pie Egg Custard contains 210 calories per 100g serving (USDA data).

How much protein is in Pie Egg Custard?

Pie Egg Custard provides 5.5g of protein per 100g, which is 11% of the recommended daily value.

Is Pie Egg Custard high in fat?

Pie Egg Custard contains 11.6g of total fat per 100g (15% DV), a moderate amount.

What vitamins and minerals are in Pie Egg Custard?

Pie Egg Custard is a notable source of Vitamin B12 (18% DV), Riboflavin (16% DV), and Total Fat (15% DV) per 100g.

Pie Egg Custard

SR Legacy·Comprehensive Reference Data

Pie, egg custard, commercially prepared

Baked Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (11.6g), and carbohydrates (20.8g) per 100g. Pie Egg Custard packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 275mg of sodium per 100g, Pie Egg Custard contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pie Egg Custard delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories210KCAL

Protein5.5G

Fat11.6G

Carbs20.8G

Fiber1.6G

Calorie Distribution

210kcal

Protein10%5.5 g
Fat50%11.6 g
Carbs40%20.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	60.9	G
Energy	210	KCAL
Protein	5.5	G
Total lipid (fat)	11.6	G
Carbohydrate, by difference	20.8	G
Fiber, total dietary	1.6	G
Total Sugars	11.6	G
Cholesterol	33.0	MG

Vitamin C, total ascorbic acid	0.60	MG
Thiamin	0.04	MG
Riboflavin	0.21	MG
Niacin	0.29	MG
Vitamin B-6	0.05	MG
Folate, total	20.0	UG
Vitamin B-12	0.43	UG
Vitamin A, RAE	57.0	UG
Vitamin E (alpha-tocopherol)	0.94	MG
Vitamin D (D2 + D3)	0.80	UG
Vitamin K (phylloquinone)	3.2	UG

Calcium, Ca	80.0	MG
Iron, Fe	0.58	MG
Magnesium, Mg	11.0	MG
Phosphorus, P	112	MG
Potassium, K	106	MG
Sodium, Na	275	MG
Zinc, Zn	0.52	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.06	MG
Selenium, Se	7.1	UG

Energy	879	kJ
Ash	1.3	G
Pantothenic acid	0.66	MG
Folic acid	0	UG
Folate, food	20.0	UG
Folate, DFE	20.0	UG
Choline, total	38.0	MG
Vitamin B-12, added	0	UG
Retinol	57.0	UG
Carotene, beta	9.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	1.0	UG
Vitamin A, IU	232	IU
Lycopene	0	UG
Lutein + zeaxanthin	50.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	34.0	IU
Fatty acids, total saturated	2.3	G
SFA 4:0	0.02	G
SFA 6:0	0.01	G
SFA 8:0	0.008	G
SFA 10:0	0.02	G
SFA 12:0	0.02	G
SFA 14:0	0.09	G
SFA 16:0	1.5	G
SFA 18:0	0.69	G
Fatty acids, total monounsaturated	4.8	G
MUFA 16:1	0.10	G
MUFA 18:1	4.7	G
MUFA 20:1	0.004	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	3.7	G
PUFA 18:2	3.4	G
PUFA 18:3	0.25	G
PUFA 18:4	0	G
PUFA 20:4	0.02	G
PUFA 20:5 n-3 (EPA)	0.001	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.006	G
Tryptophan	0.07	G
Threonine	0.23	G
Isoleucine	0.28	G
Leucine	0.46	G
Lysine	0.35	G
Methionine	0.14	G
Cystine	0.10	G
Phenylalanine	0.27	G
Tyrosine	0.21	G
Valine	0.32	G
Arginine	0.25	G
Histidine	0.13	G
Alanine	0.23	G
Aspartic acid	0.42	G
Glutamic acid	1.1	G
Glycine	0.16	G
Proline	0.40	G
Serine	0.33	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	60	1.6g	3.3g	5.9g
piece (1/6 of 8" pie) (105g)	221	5.8g	12.2g	21.8g

Scaled from Pie Egg Custard's per-100g values using USDA portion data.

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Nutrient Highlights

Pie Egg Custard is a good source of Sodium (12% DV) — see top foods ranked by Sodium
Pie Egg Custard is a good source of Protein (11% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

Vitamin D: top 7% (#578 of 8,262)
Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210

% Daily Value*

Total Fat 11.6G15%

Cholesterol 33.0MG11%

Sodium 275MG12%

Total Carbohydrate 20.8G8%

Dietary Fiber 1.6G6%

Total Sugars 11.6G

Protein 5.5G11%

Vitamin D 0.80UG4%

Calcium 80.0MG6%

Iron 0.58MG3%

Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172783.

View on USDA FoodData Central →