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[N]extrient

Granola Bar Soft Milk Chocolate Coated Peanut Butter

SR Legacy·Comprehensive Reference Data

Granola bar, soft, milk chocolate coated, peanut butter

Snacks

Fat dominates the macronutrient profile at 31.2g per 100g, with protein contributing just 9.6g. At 536 calories per 100g, Granola Bar Soft Milk Chocolate Coated Peanut Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 193mg of sodium per 100g, Granola Bar Soft Milk Chocolate Coated Peanut Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Granola Bar Soft Milk Chocolate Coated Peanut Butter delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories536KCAL
Protein9.6G
Fat31.2G
Carbs54.1G
Fiber3.8G

Calorie Distribution

536kcal
  • Protein7%9.6 g
  • Fat52%31.2 g
  • Carbs40%54.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy536KCAL
Protein9.6G
Total lipid (fat)31.2G
Carbohydrate, by difference54.1G
Fiber, total dietary3.8G
Total Sugars23.6G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.10MG
Riboflavin0.21MG
Niacin3.3MG
Vitamin B-60.11MG
Folate, total25.0UG
Vitamin B-120.46UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)4.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca108MG
Iron, Fe1.4MG
Magnesium, Mg67.0MG
Phosphorus, P227MG
Potassium, K339MG
Sodium, Na193MG
Zinc, Zn1.5MG
Copper, Cu0.32MG
Selenium, Se15.7UG
Energy2241kJ
Ash1.9G
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.1G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.42G
SFA 10:00.49G
SFA 12:05.5G
SFA 14:02.2G
SFA 16:04.4G
SFA 18:03.9G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.12G
MUFA 18:16.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine41.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1522.7g8.8g15.3g

Scaled from Granola Bar Soft Milk Chocolate Coated Peanut Butter's per-100g values using USDA portion data.

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Nutrient Highlights

  • Granola Bar Soft Milk Chocolate Coated Peanut Butter is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Granola Bar Soft Milk Chocolate Coated Peanut Butter is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Granola Bar Soft Milk Chocolate Coated Peanut Butter is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Granola Bar Soft Milk Chocolate Coated Peanut Butter is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • The antioxidant content of Granola Bar Soft Milk Chocolate Coated Peanut Butter supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories536
% Daily Value*
Total Fat 31.2G40%
Cholesterol 12.0MG4%
Sodium 193MG8%
Total Carbohydrate 54.1G20%
Dietary Fiber 3.8G14%
Total Sugars 23.6G
Protein 9.6G19%
Vitamin D 0UG0%
Calcium 108MG8%
Iron 1.4MG8%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168095.

View on USDA FoodData Central →