Granola Bar Soft Milk Chocolate Coated Peanut Butter
USDA SR LegacyGranola bar, soft, milk chocolate coated, peanut butter
Snacks
Calories536KCAL
Protein9.6G
Fat31.2G
Carbs54.1G
Fiber3.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.2 | G |
| Energy | 536 | KCAL |
| Protein | 9.6 | G |
| Total lipid (fat) | 31.2 | G |
| Carbohydrate, by difference | 54.1 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 23.6 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 4.6 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 108 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 67.0 | MG |
| Phosphorus, P | 227 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 193 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.32 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 2241 | kJ |
| Ash | 1.9 | G |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 24.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 26.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 32.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 17.1 | G |
| SFA 4:0 | 0.07 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.42 | G |
| SFA 10:0 | 0.49 | G |
| SFA 12:0 | 5.5 | G |
| SFA 14:0 | 2.2 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 3.9 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 6.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 3.0 | MG |
| Theobromine | 41.0 | MG |
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