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[N]extrient

Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar

SR Legacy·Comprehensive Reference Data

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Snacks

A 100g serving covers 79% of the daily recommended Vitamin A, making Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8g), fat (7.4g), and carbohydrates (78g) per 100g. Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 291mg of sodium per 100g, Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar provides 6.2g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein8G
Fat7.4G
Carbs78G
Fiber6.2G

Calorie Distribution

411kcal
  • Protein8%8 g
  • Fat16%7.4 g
  • Carbs76%78 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy390KCAL
Protein8.0G
Total lipid (fat)7.4G
Carbohydrate, by difference78.0G
Fiber, total dietary6.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.5MG
Vitamin B-61.0MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE713UG
Calcium, Ca35.0MG
Iron, Fe8.6MG
Magnesium, Mg87.0MG
Phosphorus, P248MG
Potassium, K249MG
Sodium, Na291MG
Zinc, Zn2.2MG
Copper, Cu0.70MG
Manganese, Mn1.8MG
Energy1632kJ
Ash1.6G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol713UG
Vitamin A, IU2381IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.004G
SFA 16:00.68G
SFA 18:00.24G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.004G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (37g)1443g2.7g28.9g

Scaled from Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar provides 8.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 7.4G9%
Cholesterol 0MG0%
Sodium 291MG13%
Total Carbohydrate 78.0G28%
Dietary Fiber 6.2G22%
Total Sugars 0
Protein 8.0G16%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 8.6MG48%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169688.

View on USDA FoodData Central →