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[N]extrient

Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar

SR Legacy·Comprehensive Reference Data

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

Snacks

A 100g serving covers 170% of the daily recommended Vitamin B12, making Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.2g), fat (9.3g), and carbohydrates (57.9g) per 100g. Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 260mg of sodium per 100g, Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein6.2G
Fat9.3G
Carbs57.9G
Fiber4.6G

Calorie Distribution

340kcal
  • Protein7%6.2 g
  • Fat25%9.3 g
  • Carbs68%57.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.1G
Energy325KCAL
Protein6.2G
Total lipid (fat)9.3G
Carbohydrate, by difference57.9G
Fiber, total dietary4.6G
Total Sugars33.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid42.4MG
Vitamin B-61.4MG
Folate, total273UG
Vitamin B-124.1UG
Calcium, Ca1207MG
Iron, Fe1.9MG
Sodium, Na260MG
Energy1360kJ
Ash5.0G
Folic acid273UG
Folate, food0UG
Folate, DFE464UG
Vitamin A, IU32.0IU
Fatty acids, total saturated3.9G
Fatty acids, total trans0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (22g)721.4g2g12.7g

Scaled from Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar's per-100g values using USDA portion data.

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Snacks Sunkist Sunkist Fruit Roll with Vitamins a C and E (Strawberry)

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Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

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Snacks Popcorn Microwave Low Fat

424 kcal12.6g protein

Potato Chips Without Salt Reduced Fat

487 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Formulated Bar Mars Snackfood Us Cocoavia Chocolate Almond Snack Bar

347 kcal7.72g protein

Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate

415 kcal3.78g protein

Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip

420 kcal4.47g protein

Babyfood Fortified Cereal Bar Fruit Filling

344 kcal5.43g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

Nutrient Highlights

  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a excellent source of Calcium (93% DV) — see top foods ranked by Calcium
  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a excellent source of Vitamin C (47% DV) — see top foods ranked by Vitamin C
  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar is a meaningful source of folate at 273mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Vitamin C: top 4% (#330 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 9.3G12%
Cholesterol 2.0MG1%
Sodium 260MG11%
Total Carbohydrate 57.9G21%
Dietary Fiber 4.6G16%
Total Sugars 33.4G
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 1207MG93%
Iron 1.9MG10%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173138.

View on USDA FoodData Central →