Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate

A 100g serving covers 73% of the daily recommended Calcium, making Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.8g), fat (11.9g), and carbohydrates (73g) per 100g. At 415 calories per 100g, Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate is highly concentrated in energy, typical of foods rich in fats or sugars. At 341mg of sodium per 100g, Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate provides notable amounts of Calcium, Carbohydrate, Total Fat per 100g.