Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate

SR Legacy·Comprehensive Reference Data

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Snacks

Calories415KCAL

Protein3.8G

Fat11.9G

Carbs73G

Fiber2.4G

Calorie Distribution

414kcal

Protein4%3.8 g
Fat26%11.9 g
Carbs70%73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	8.0	G
Energy	415	KCAL
Protein	3.8	G
Total lipid (fat)	11.9	G
Carbohydrate, by difference	73.0	G
Fiber, total dietary	2.4	G
Total Sugars	37.8	G
Cholesterol	4.0	MG

Vitamin C, total ascorbic acid

0.20

MG

Calcium, Ca	943	MG
Iron, Fe	0.85	MG
Sodium, Na	341	MG

Energy	1735	kJ
Ash	3.0	G
Vitamin A, IU	51.0	IU
Fatty acids, total saturated	6.8	G
Fatty acids, total trans	0.06	G

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Nutrient Highlights

Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate is a excellent source of Calcium (73% DV) — see top foods ranked by Calcium
Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories415

% Daily Value*

Total Fat 11.9G15%

Cholesterol 4.0MG1%

Sodium 341MG15%

Total Carbohydrate 73.0G27%

Dietary Fiber 2.4G9%

Total Sugars 37.8G

Protein 3.8G8%

Vitamin D 0mcg0%

Calcium 943MG73%

Iron 0.85MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173135.

View on USDA FoodData Central →