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[N]extrient

Snacks Plantain Chips (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, plantain chips, salted

Snacks

Calories531KCAL
Protein2.3G
Fat29.6G
Carbs63.8G
Fiber3.5G

Calorie Distribution

531kcal
  • Protein2%2.3 g
  • Fat50%29.6 g
  • Carbs48%63.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy531KCAL
Protein2.3G
Total lipid (fat)29.6G
Carbohydrate, by difference63.8G
Fiber, total dietary3.5G
Total Sugars0.92G
Cholesterol0MG
Vitamin C, total ascorbic acid32.1MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin0.80MG
Vitamin B-60.46MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)28.6UG
Calcium, Ca9.0MG
Iron, Fe0.97MG
Magnesium, Mg71.0MG
Phosphorus, P78.0MG
Potassium, K786MG
Sodium, Na202MG
Zinc, Zn0.37MG
Copper, Cu0.20MG
Manganese, Mn0.28MG
Selenium, Se0.40UG
Energy2221kJ
Ash2.2G
Sucrose0.92G
Starch50.8G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta611UG
Carotene, alpha441UG
Cryptoxanthin, beta0UG
Vitamin A, IU1386IU
Lycopene36.0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.19MG
Tocotrienol, delta0.13MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated8.3G
SFA 4:00.006G
SFA 6:00.001G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.21G
SFA 15:00.009G
SFA 16:07.1G
SFA 17:00.02G
SFA 18:00.78G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.03G
Fatty acids, total monounsaturated5.6G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.12G
MUFA 17:10G
MUFA 18:15.5G
MUFA 18:1 c5.4G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated11.7G
PUFA 18:211.6G
PUFA 18:2 n-6 c,c11.5G
PUFA 18:2 CLAs0.03G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0G
TFA 18:1 t0.07G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Plantain Chips (Salted) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
  • Snacks Plantain Chips (Salted) is a good source of Potassium (17% DV) — see top foods ranked by Potassium
  • Snacks Plantain Chips (Salted) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Plantain Chips (Salted) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 29.6G38%
Cholesterol 0MG0%
Sodium 202MG9%
Total Carbohydrate 63.8G23%
Dietary Fiber 3.5G13%
Total Sugars 0.92G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.97MG5%
Potassium 786MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173142.

View on USDA FoodData Central →