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[N]extrient

Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)

SR Legacy·Comprehensive Reference Data

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (18.7g), and carbohydrates (39.7g) per 100g. Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 613mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein3.5G
Fat18.7G
Carbs39.7G
Fiber3.2G

Calorie Distribution

341kcal
  • Protein4%3.5 g
  • Fat49%18.7 g
  • Carbs47%39.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.4G
Energy333KCAL
Protein3.5G
Total lipid (fat)18.7G
Carbohydrate, by difference39.7G
Fiber, total dietary3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid6.2MG
Thiamin0.08MG
Riboflavin0.04MG
Niacin2.7MG
Vitamin B-60.21MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca12.0MG
Iron, Fe1.7MG
Magnesium, Mg23.0MG
Phosphorus, P96.0MG
Potassium, K539MG
Sodium, Na613MG
Zinc, Zn0.41MG
Copper, Cu0.04MG
Manganese, Mn0.28MG
Selenium, Se0.60UG
Energy1393kJ
Ash2.7G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.0G
SFA 14:00.08G
SFA 16:03.8G
SFA 18:01.3G
Fatty acids, total monounsaturated11.3G
MUFA 16:10.04G
MUFA 18:111.3G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.15G
Leucine0.21G
Lysine0.19G
Methionine0.04G
Cystine0.02G
Phenylalanine0.15G
Tyrosine0.09G
Valine0.18G
Arginine0.17G
Histidine0.06G
Alanine0.12G
Aspartic acid0.82G
Glutamic acid0.55G
Glycine0.13G
Proline0.11G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
strips (50g)1671.8g9.4g19.8g
package (9 oz), yields (198g)6597g37g78.6g

Scaled from Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)'s per-100g values using USDA portion data.

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Mushrooms Shiitake with Salt (Cooked)

56 kcal1.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)

260 kcal2.83g protein

Onion Rings Breaded Unprepared (Par Fried, Frozen)

258 kcal3.15g protein

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.56g protein

Cookies Chocolate Chip Prepared from Recipe Made with Margarine

488 kcal5.7g protein

Denny's French Fries

282 kcal3.41g protein

T.g.i. Friday's French Fries

296 kcal3.74g protein

Nutrient Highlights

  • Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 539mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 613mg of sodium per 100g, Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 18.7G24%
Cholesterol 0MG0%
Sodium 613MG27%
Total Carbohydrate 39.7G14%
Dietary Fiber 3.2G11%
Total Sugars 0
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.7MG9%
Potassium 539MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169268.

View on USDA FoodData Central →