Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)
USDA SR LegacyPotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
Calories333KCAL
Protein3.5G
Fat18.7G
Carbs39.7G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.4 | G |
| Energy | 333 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 18.7 | G |
| Carbohydrate, by difference | 39.7 | G |
| Fiber, total dietary | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 539 | MG |
| Sodium, Na | 613 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1393 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 11.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 11.3 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.4 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.21 | G |
| Lysine | 0.19 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.18 | G |
| Arginine | 0.17 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 0.55 | G |
| Glycine | 0.13 | G |
| Proline | 0.11 | G |
| Serine | 0.13 | G |
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