How many calories are in Onion Rings Breaded Unprepared (Par Fried, Frozen)?

Onion Rings Breaded Unprepared (Par Fried, Frozen) contains 258 calories per 100g serving (USDA data).

How much protein is in Onion Rings Breaded Unprepared (Par Fried, Frozen)?

Onion Rings Breaded Unprepared (Par Fried, Frozen) provides 3.1g of protein per 100g, which is 6% of the recommended daily value.

Is Onion Rings Breaded Unprepared (Par Fried, Frozen) high in fat?

Onion Rings Breaded Unprepared (Par Fried, Frozen) contains 14.1g of total fat per 100g (18% DV), a moderate amount.

What vitamins and minerals are in Onion Rings Breaded Unprepared (Par Fried, Frozen)?

Onion Rings Breaded Unprepared (Par Fried, Frozen) is a notable source of Total Fat (18% DV), Manganese (13% DV), and Folate (12% DV) per 100g.

Onion Rings Breaded Unprepared (Par Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Onion rings, breaded, par fried, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (14.1g), and carbohydrates (30.5g) per 100g. Onion Rings Breaded Unprepared (Par Fried, Frozen) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 246mg of sodium per 100g, Onion Rings Breaded Unprepared (Par Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Onion Rings Breaded Unprepared (Par Fried, Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories258KCAL

Protein3.1G

Fat14.1G

Carbs30.5G

Fiber1.8G

Calorie Distribution

261kcal

Protein5%3.1 g
Fat49%14.1 g
Carbs47%30.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	51.2	G
Energy	258	KCAL
Protein	3.1	G
Total lipid (fat)	14.1	G
Carbohydrate, by difference	30.5	G
Fiber, total dietary	1.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	4.6	MG
Thiamin	0.10	MG
Riboflavin	0.08	MG
Niacin	0.69	MG
Vitamin B-6	0.13	MG
Folate, total	48.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	46.0	MG
Iron, Fe	0.93	MG
Magnesium, Mg	14.0	MG
Phosphorus, P	49.0	MG
Potassium, K	190	MG
Sodium, Na	246	MG
Zinc, Zn	0.36	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.30	MG
Selenium, Se	2.4	UG

Energy	1079	kJ
Ash	1.0	G
Fluoride, F	55.0	UG
Pantothenic acid	0.24	MG
Folic acid	29.0	UG
Folate, food	19.0	UG
Folate, DFE	68.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	4.5	G
SFA 14:0	0.11	G
SFA 16:0	2.7	G
SFA 18:0	1.7	G
Fatty acids, total monounsaturated	5.7	G
MUFA 16:1	0.19	G
MUFA 18:1	5.5	G
Fatty acids, total polyunsaturated	2.7	G
PUFA 18:2	2.5	G
PUFA 18:3	0.15	G
Tryptophan	0.04	G
Threonine	0.09	G
Isoleucine	0.13	G
Leucine	0.21	G
Lysine	0.09	G
Methionine	0.05	G
Cystine	0.06	G
Phenylalanine	0.14	G
Tyrosine	0.09	G
Valine	0.13	G
Arginine	0.19	G
Histidine	0.06	G
Alanine	0.10	G
Aspartic acid	0.14	G
Glutamic acid	0.97	G
Glycine	0.12	G
Proline	0.31	G
Serine	0.15	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
rings (85g)	219	2.7g	12g	26g
package (9 oz) (255g)	658	8g	36g	77.9g
package (16 oz) (454g)	1171	14.3g	64g	138.6g

Scaled from Onion Rings Breaded Unprepared (Par Fried, Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

Onion Rings Breaded Unprepared (Par Fried, Frozen) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories258

% Daily Value*

Total Fat 14.1G18%

Cholesterol 0MG0%

Sodium 246MG11%

Total Carbohydrate 30.5G11%

Dietary Fiber 1.8G6%

Total Sugars 0

Protein 3.1G6%

Vitamin D 0UG0%

Calcium 46.0MG4%

Iron 0.93MG5%

Potassium 190MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170414.

View on USDA FoodData Central →