Onion Rings Breaded Unprepared (Par Fried, Frozen)
USDA SR LegacyOnion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
Calories258KCAL
Protein3.1G
Fat14.1G
Carbs30.5G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.2 | G |
| Energy | 258 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 30.5 | G |
| Fiber, total dietary | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.69 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 190 | MG |
| Sodium, Na | 246 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 2.4 | UG |
| Energy | 1079 | kJ |
| Ash | 1.0 | G |
| Fluoride, F | 55.0 | UG |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 29.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 68.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.5 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 18:1 | 5.5 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.15 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.21 | G |
| Lysine | 0.09 | G |
| Methionine | 0.05 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.19 | G |
| Histidine | 0.06 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.97 | G |
| Glycine | 0.12 | G |
| Proline | 0.31 | G |
| Serine | 0.15 | G |
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