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[N]extrient

Edamame Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Edamame, frozen, unprepared

Vegetables and Vegetable Products

A 100g serving covers 76% of the daily recommended Folate, making Edamame Unprepared (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.2g), fat (4.7g), and carbohydrates (7.6g) per 100g. At 109 calories per 100g, Edamame Unprepared (Frozen) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Edamame Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Edamame Unprepared (Frozen) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein11.2G
Fat4.7G
Carbs7.6G
Fiber4.8G

Calorie Distribution

118kcal
  • Protein38%11.2 g
  • Fat36%4.7 g
  • Carbs26%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.2G
Energy109KCAL
Protein11.2G
Total lipid (fat)4.7G
Carbohydrate, by difference7.6G
Fiber, total dietary4.8G
Total Sugars2.5G
Vitamin C, total ascorbic acid9.7MG
Thiamin0.15MG
Riboflavin0.27MG
Niacin0.93MG
Vitamin B-60.14MG
Folate, total303UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin K (phylloquinone)31.4UG
Calcium, Ca60.0MG
Iron, Fe2.1MG
Magnesium, Mg61.0MG
Phosphorus, P161MG
Potassium, K482MG
Sodium, Na6.0MG
Zinc, Zn1.3MG
Copper, Cu0.32MG
Manganese, Mn1.0MG
Energy458kJ
Ash1.3G
Sucrose1.1G
Glucose0G
Fructose0.21G
Lactose0G
Maltose1.1G
Galactose0G
Starch0.33G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food303UG
Folate, DFE303UG
Choline, total56.0MG
Betaine0.70MG
Tocopherol, beta0.06MG
Tocopherol, gamma5.5MG
Tocopherol, delta3.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.31G
Isoleucine0.28G
Leucine0.70G
Lysine0.70G
Methionine0.13G
Cystine0.12G
Phenylalanine0.46G
Tyrosine0.32G
Valine0.30G
Arginine0.68G
Histidine0.25G
Alanine0.42G
Aspartic acid1.3G
Glutamic acid1.9G
Glycine0.41G
Proline0.65G
Serine0.63G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (118g)12913.2g5.6g9g
package (432g)47148.5g20.4g32.9g

Scaled from Edamame Unprepared (Frozen)'s per-100g values using USDA portion data.

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Squash Winter Butternut Unprepared (Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Edamame Prepared (Frozen)

121 kcal11.91g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Soybeans Green Drained Without Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Soy Flour Low-fat

372 kcal49.81g protein

Soybeans (Raw)

446 kcal36.49g protein

Nutrient Highlights

  • Edamame Unprepared (Frozen) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Edamame Unprepared (Frozen) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Edamame Unprepared (Frozen) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Edamame Unprepared (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Edamame Unprepared (Frozen) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 482mg of potassium per 100g, individuals on a renal diet should moderate their intake of Edamame Unprepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Edamame Unprepared (Frozen) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Edamame Unprepared (Frozen) is a meaningful source of folate at 303mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 4.7G6%
Cholesterol 0mg0%
Sodium 6.0MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 4.8G17%
Total Sugars 2.5G
Protein 11.2G22%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 2.1MG12%
Potassium 482MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168410.

View on USDA FoodData Central →