Edamame Unprepared (Frozen)
USDA SR LegacyEdamame, frozen, unprepared
Vegetables and Vegetable Products
Calories109KCAL
Protein11.2G
Fat4.7G
Carbs7.6G
Fiber4.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.2 | G |
| Energy | 109 | KCAL |
| Protein | 11.2 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 7.6 | G |
| Fiber, total dietary | 4.8 | G |
| Total Sugars | 2.5 | G |
| Vitamin C, total ascorbic acid | 9.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 0.93 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 303 | UG |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Vitamin K (phylloquinone) | 31.4 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 61.0 | MG |
| Phosphorus, P | 161 | MG |
| Potassium, K | 482 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 1.0 | MG |
| Energy | 458 | kJ |
| Ash | 1.3 | G |
| Sucrose | 1.1 | G |
| Glucose | 0 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 1.1 | G |
| Galactose | 0 | G |
| Starch | 0.33 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 303 | UG |
| Folate, DFE | 303 | UG |
| Choline, total | 56.0 | MG |
| Betaine | 0.70 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 5.5 | MG |
| Tocopherol, delta | 3.0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.70 | G |
| Lysine | 0.70 | G |
| Methionine | 0.13 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.30 | G |
| Arginine | 0.68 | G |
| Histidine | 0.25 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.41 | G |
| Proline | 0.65 | G |
| Serine | 0.63 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |