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[N]extrient

Soybeans Green Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Soybeans, green, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (12.3g), fat (6.4g), and carbohydrates (11.1g) per 100g. At 141 calories per 100g, Soybeans Green Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Soybeans Green Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soybeans Green Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein12.3G
Fat6.4G
Carbs11.1G
Fiber4.2G

Calorie Distribution

151kcal
  • Protein33%12.3 g
  • Fat38%6.4 g
  • Carbs29%11.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy141KCAL
Protein12.3G
Total lipid (fat)6.4G
Carbohydrate, by difference11.1G
Fiber, total dietary4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid17.0MG
Thiamin0.26MG
Riboflavin0.15MG
Niacin1.3MG
Vitamin B-60.06MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca145MG
Iron, Fe2.5MG
Magnesium, Mg60.0MG
Phosphorus, P158MG
Potassium, K539MG
Sodium, Na14.0MG
Zinc, Zn0.91MG
Copper, Cu0.12MG
Manganese, Mn0.50MG
Selenium, Se1.4UG
Energy590kJ
Ash1.6G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food111UG
Folate, DFE111UG
Retinol0UG
Vitamin A, IU156IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.74G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.54G
SFA 18:00.20G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.01G
MUFA 18:11.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.7G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols50.0MG
Tryptophan0.15G
Threonine0.49G
Isoleucine0.54G
Leucine0.88G
Lysine0.74G
Methionine0.15G
Cystine0.11G
Phenylalanine0.56G
Tyrosine0.44G
Valine0.55G
Arginine0.99G
Histidine0.33G
Alanine0.56G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine0.51G
Proline0.58G
Serine0.69G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (180g)25422.2g11.5g19.9g

Scaled from Soybeans Green Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Pumpkin Leaves (Raw)

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Chard Swiss Drained with Salt (Cooked, Boiled)

20 kcal1.9g protein

Succotash (corn and Limas) with Whole Kernel Corn Solids and Liquids (Canned)

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Poi

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Veggie Burgers or Soyburgers Unprepared

177 kcal15.7g protein

Soybeans No Salt Added (Roasted)

469 kcal38.55g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Soybeans (Roasted, Salted)

469 kcal38.55g protein

Nutrient Highlights

  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 539mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans Green Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans Green Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Soybeans Green Drained Without Salt (Cooked, Boiled) is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 6.4G8%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 11.1G4%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 2.5MG14%
Potassium 539MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169283.

View on USDA FoodData Central →