Arugula (Raw)
USDA SR LegacyArugula, raw
Vegetables and Vegetable Products
Calories25KCAL
Protein2.6G
Fat0.66G
Carbs3.6G
Fiber1.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.7 | G |
| Energy | 25.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.66 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 97.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 119 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 109 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 369 | MG |
| Sodium, Na | 27.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 105 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 0 | UG |
| Folate, food | 97.0 | UG |
| Folate, DFE | 97.0 | UG |
| Choline, total | 15.3 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1424 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2373 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3555 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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