Babyfood Vegetables Spinach Creamed Strained
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, vegetables, spinach, creamed, strained
Baby Foods
A 100g serving covers 164% of the daily recommended Vitamin K, making Babyfood Vegetables Spinach Creamed Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (1.3g), and carbohydrates (5.7g) per 100g. With 37 calories per 100g, Babyfood Vegetables Spinach Creamed Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Vegetables Spinach Creamed Strained delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Babyfood Vegetables Spinach Creamed Strained also contributes to daily hydration.
Calorie Distribution
- Protein22%2.5 g
- Fat26%1.3 g
- Carbs51%5.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.6 | G |
| Energy | 37.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 5.7 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 8.7 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin A, RAE | 227 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 197 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 55.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 191 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.06 | MG |
| Selenium, Se | 2.4 | UG |
| Energy | 155 | kJ |
| Ash | 1.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 61.0 | UG |
| Folate, DFE | 61.0 | UG |
| Choline, total | 16.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 23.0 | UG |
| Carotene, beta | 2456 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4170 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4505 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.70 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.22 | G |
| Lysine | 0.15 | G |
| Methionine | 0.06 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.15 | G |
| Arginine | 0.15 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 0.42 | G |
| Glycine | 0.10 | G |
| Proline | 0.21 | G |
| Serine | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 6 | 0.4g | 0.2g | 0.9g |
| oz (28.35g) | 10 | 0.7g | 0.4g | 1.6g |
| jar (113g) | 42 | 2.8g | 1.5g | 6.4g |
| jar Gerber Second Food (4 oz) (113g) | 42 | 2.8g | 1.5g | 6.4g |
Scaled from Babyfood Vegetables Spinach Creamed Strained's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Babyfood Vegetables Spinach Creamed Strained is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 13% (#1,074 of 8,262)
- Vitamin C: top 16% (#1,322 of 8,262)
- Calcium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170941.
View on USDA FoodData Central →