Okra Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.9g), fat (0.2g), and carbohydrates (4.5g) per 100g. At just 22 calories per 100g, Okra Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 241mg of sodium per 100g, Okra Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Okra Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Okra Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein28%1.9 g
- Fat7%0.21 g
- Carbs65%4.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.6 | G |
| Energy | 22.0 | KCAL |
| Protein | 1.9 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 4.5 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.3 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.87 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 40.0 | UG |
| Calcium, Ca | 77.0 | MG |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.84 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 46.0 | UG |
| Folate, DFE | 46.0 | UG |
| Choline, total | 9.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 170 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 283 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 390 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.10 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.09 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.25 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup slices (80g) | 18 | 1.5g | 0.2g | 3.6g |
| pods (3" long) (85g) | 19 | 1.6g | 0.2g | 3.8g |
Scaled from Okra Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Amaranth Leaves Drained with Salt (Cooked, Boiled)
Pumpkin Flowers Drained Without Salt (Cooked, Boiled)
Onions Whole Unprepared (Frozen)
Broccoli Drained with Salt (Cooked, Boiled)
Tomato Juice Without Salt Added (Canned)
Jute Potherb Drained with Salt (Cooked, Boiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Okra Drained Without Salt (Cooked, Boiled)
Cowpeas Young Pods with Seeds (Raw)
Okra Drained with Salt (Frozen, Cooked, Boiled)
Squash Summer Scallop Drained with Salt (Cooked, Boiled)
Okra Drained Without Salt (Frozen, Cooked, Boiled)
Squash Summer Scallop Drained Without Salt (Cooked, Boiled)
Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 11% (#909 of 8,262)
- Magnesium: top 20% (#1,652 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170098.
View on USDA FoodData Central →