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[N]extrient

Pumpkin Flowers Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pumpkin flowers, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (3.3g) per 100g. At just 15 calories per 100g, Pumpkin Flowers Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 6mg of sodium, Pumpkin Flowers Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pumpkin Flowers Drained Without Salt (Cooked, Boiled) provides notable amounts of Copper, Folate, Vitamin A per 100g. Composed of 95% water by weight, Pumpkin Flowers Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories15KCAL
Protein1.1G
Fat0.08G
Carbs3.3G
Fiber0.9G

Calorie Distribution

18kcal
  • Protein24%1.1 g
  • Fat4%0.08 g
  • Carbs72%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.2G
Energy15.0KCAL
Protein1.1G
Total lipid (fat)0.08G
Carbohydrate, by difference3.3G
Fiber, total dietary0.90G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.31MG
Vitamin B-60.05MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE87.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca37.0MG
Iron, Fe0.88MG
Magnesium, Mg25.0MG
Phosphorus, P34.0MG
Potassium, K106MG
Sodium, Na6.0MG
Zinc, Zn0.10MG
Copper, Cu0.10MG
Selenium, Se0.70UG
Energy63.0kJ
Ash0.33G
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Choline, total13.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1040UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1734IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.005G
SFA 16:00.03G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.005G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.004G
PUFA 18:20.002G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (134g)201.5g0.1g4.4g

Scaled from Pumpkin Flowers Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pumpkin Flowers Drained with Salt (Cooked, Boiled)

15 kcal1.09g protein

Sweet Potato Leaves Without Salt (Cooked, Steamed)

35 kcal2.18g protein

Sweet Potato Leaves With Salt (Cooked, Steamed)

35 kcal2.18g protein

Cowpeas Young Pods with Seeds (Raw)

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Okra Drained Without Salt (Frozen, Cooked, Boiled)

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Nutritional Profile Summary

Pumpkin Flowers Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 15 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 3.3 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Pumpkin Flowers Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.90G3%
Total Sugars 2.4G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 0.88MG5%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169271.

View on USDA FoodData Central →