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[N]extrient

Peppers Chili Green (Canned)

SR Legacy·Comprehensive Reference Data

Peppers, chili, green, canned

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (4.6g) per 100g. At just 21 calories per 100g, Peppers Chili Green (Canned) is one of the lowest-calorie options available. At 397mg of sodium per 100g, Peppers Chili Green (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Peppers Chili Green (Canned) provides notable amounts of Vitamin C, Sodium, Folate per 100g. Composed of 93% water by weight, Peppers Chili Green (Canned) also contributes to daily hydration.

Calories21KCAL
Protein0.72G
Fat0.27G
Carbs4.6G
Fiber1.7G

Calorie Distribution

24kcal
  • Protein12%0.72 g
  • Fat10%0.27 g
  • Carbs78%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.3G
Energy21.0KCAL
Protein0.72G
Total lipid (fat)0.27G
Carbohydrate, by difference4.6G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid34.2MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.63MG
Vitamin B-60.12MG
Folate, total54.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca36.0MG
Iron, Fe1.3MG
Magnesium, Mg4.0MG
Phosphorus, P11.0MG
Potassium, K113MG
Sodium, Na397MG
Zinc, Zn0.09MG
Selenium, Se0.30UG
Energy88.0kJ
Ash1.3G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food54.0UG
Folate, DFE54.0UG
Retinol0UG
Vitamin A, IU126IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.02G
SFA 18:00.003G
SFA 22:00G
Fatty acids, total monounsaturated0.02G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.14G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.02G
Leucine0.04G
Lysine0.03G
Methionine0.009G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.03G
Histidine0.01G
Alanine0.03G
Aspartic acid0.10G
Glutamic acid0.10G
Glycine0.03G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (139g)291g0.4g6.4g

Scaled from Peppers Chili Green (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Corn Sweet Yellow Vacuum Pack No Salt Added (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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16 kcal0.95g protein

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Peppers Sweet Green Chopped Unprepared (Frozen)

20 kcal1.08g protein

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Nutrient Highlights

  • Peppers Chili Green (Canned) is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
  • Peppers Chili Green (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0MG0%
Sodium 397MG17%
Total Carbohydrate 4.6G2%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.72G1%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 1.3MG7%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168577.

View on USDA FoodData Central →