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[N]extrient

Oranges With Peel (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, with peel

Fruits and Fruit Juices

A 100g serving covers 79% of the daily recommended Vitamin C, making Oranges With Peel (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0.3g), and carbohydrates (15.5g) per 100g. With 63 calories per 100g, Oranges With Peel (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Oranges With Peel (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories63KCAL
Protein1.3G
Fat0.3G
Carbs15.5G
Fiber4.5G

Calorie Distribution

70kcal
  • Protein7%1.3 g
  • Fat4%0.3 g
  • Carbs89%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.3G
Energy63.0KCAL
Protein1.3G
Total lipid (fat)0.30G
Carbohydrate, by difference15.5G
Fiber, total dietary4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid71.0MG
Thiamin0.10MG
Riboflavin0.05MG
Niacin0.50MG
Vitamin B-60.09MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Calcium, Ca70.0MG
Iron, Fe0.80MG
Magnesium, Mg14.0MG
Phosphorus, P22.0MG
Potassium, K196MG
Sodium, Na2.0MG
Zinc, Zn0.11MG
Copper, Cu0.06MG
Selenium, Se0.70UG
Energy262kJ
Ash0.60G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol0UG
Vitamin A, IU250IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.007G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.04G
Leucine0.03G
Lysine0.07G
Methionine0.03G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.06G
Arginine0.09G
Histidine0.02G
Alanine0.07G
Aspartic acid0.16G
Glutamic acid0.13G
Glycine0.13G
Proline0.06G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without seeds (159g)1002.1g0.5g24.6g
cup (170g)1072.2g0.5g26.4g

Scaled from Oranges With Peel (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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58 kcal1.06g protein

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Nutrient Highlights

  • Oranges With Peel (Raw) is a excellent source of Vitamin C (79% DV) — see top foods ranked by Vitamin C
  • Oranges With Peel (Raw) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Oranges With Peel (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oranges With Peel (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 15.5G6%
Dietary Fiber 4.5G16%
Total Sugars 0
Protein 1.3G3%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 0.80MG4%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169919.

View on USDA FoodData Central →