Mushrooms Shiitake
USDA SR LegacyMushrooms, shiitake
Vegetables and Vegetable Products
Calories0kcal
Protein2.4G
Fat0.2G
Carbs8.2G
Fiber4.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.6 | G |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 8.2 | G |
| Fiber, total dietary | 4.2 | G |
| Thiamin | 0.001 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 32.1 | UG |
| Vitamin D (D2 + D3) | 0.06 | UG |
| Calcium, Ca | 0.77 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 14.1 | MG |
| Phosphorus, P | 75.8 | MG |
| Potassium, K | 243 | MG |
| Sodium, Na | 0.94 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 1.2 | UG |
| Energy (Atwater General Factors) | 44.1 | KCAL |
| Energy (Atwater Specific Factors) | 36.4 | KCAL |
| Nitrogen | 0.39 | G |
| Ash | 0.62 | G |
| Beta-glucan | 2.9 | G |
| Biotin | 6.0 | UG |
| Vitamin D (D2 + D3), International Units | 2.3 | IU |
| Vitamin D2 (ergocalciferol) | 0.06 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 12.8 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 6.4 | MG |
| Ergosta-7,22-dienol | 1.5 | MG |
| Ergosta-5,7-dienol | 3.6 | MG |
| Ergosterol | 61.2 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.29 | G |
| Threonine | 0.99 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.3 | G |
| Lysine | 1.2 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 0.79 | G |
| Valine | 1.6 | G |
| Histidine | 0.44 | G |
| Ergothioneine | 11.1 | MG |