Mushrooms Shiitake
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, shiitake
Vegetables and Vegetable Products
Calories0kcal
Protein2.4G
Fat0.2G
Carbs8.2G
Fiber4.2G
Calorie Distribution
44kcal
- Protein22%2.4 g
- Fat4%0.2 g
- Carbs74%8.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.6 | G |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 8.2 | G |
| Fiber, total dietary | 4.2 | G |
| Thiamin | 0.001 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 32.1 | UG |
| Vitamin D (D2 + D3) | 0.06 | UG |
| Calcium, Ca | 0.77 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 14.1 | MG |
| Phosphorus, P | 75.8 | MG |
| Potassium, K | 243 | MG |
| Sodium, Na | 0.94 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 1.2 | UG |
| Energy (Atwater General Factors) | 44.1 | KCAL |
| Energy (Atwater Specific Factors) | 36.4 | KCAL |
| Nitrogen | 0.39 | G |
| Ash | 0.62 | G |
| Beta-glucan | 2.9 | G |
| Biotin | 6.0 | UG |
| Vitamin D (D2 + D3), International Units | 2.3 | IU |
| Vitamin D2 (ergocalciferol) | 0.06 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 12.8 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 6.4 | MG |
| Ergosta-7,22-dienol | 1.5 | MG |
| Ergosta-5,7-dienol | 3.6 | MG |
| Ergosterol | 61.2 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.29 | G |
| Threonine | 0.99 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.3 | G |
| Lysine | 1.2 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 0.79 | G |
| Valine | 1.6 | G |
| Histidine | 0.44 | G |
| Ergothioneine | 11.1 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0mg0%
Sodium 0.94MG0%
Total Carbohydrate 8.2G3%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0.06UG0%
Calcium 0.77MG0%
Iron 0.14MG1%
Potassium 243MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999628.
View on USDA FoodData Central →