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[N]extrient

Mushrooms Shiitake

SR Legacy·Comprehensive Reference Data

Mushrooms, shiitake

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.2g), and carbohydrates (8.2g) per 100g. With only 1mg of sodium, Mushrooms Shiitake is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Mushrooms Shiitake provides notable amounts of Riboflavin, Niacin, Dietary Fiber per 100g. Composed of 89% water by weight, Mushrooms Shiitake also contributes to daily hydration.

Calories0kcal
Protein2.4G
Fat0.2G
Carbs8.2G
Fiber4.2G

Calorie Distribution

44kcal
  • Protein22%2.4 g
  • Fat4%0.2 g
  • Carbs74%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Protein2.4G
Total lipid (fat)0.20G
Carbohydrate, by difference8.2G
Fiber, total dietary4.2G
Thiamin0.001MG
Riboflavin0.22MG
Niacin2.7MG
Vitamin B-60.16MG
Folate, total32.1UG
Vitamin D (D2 + D3)0.06UG
Calcium, Ca0.77MG
Iron, Fe0.14MG
Magnesium, Mg14.1MG
Phosphorus, P75.8MG
Potassium, K243MG
Sodium, Na0.94MG
Zinc, Zn0.76MG
Copper, Cu0.05MG
Manganese, Mn0.17MG
Selenium, Se1.2UG
Energy (Atwater General Factors)44.1KCAL
Energy (Atwater Specific Factors)36.4KCAL
Nitrogen0.39G
Ash0.62G
Beta-glucan2.9G
Biotin6.0UG
Vitamin D (D2 + D3), International Units2.3IU
Vitamin D2 (ergocalciferol)0.06UG
Vitamin D40UG
Glutathione12.8MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Ergosta-7-enol6.4MG
Ergosta-7,22-dienol1.5MG
Ergosta-5,7-dienol3.6MG
Ergosterol61.2MG
Beta-sitostanol0MG
Delta-5-avenasterol0MG
Delta-7-Stigmastenol0MG
Tryptophan0.29G
Threonine0.99G
Isoleucine0.79G
Leucine1.3G
Lysine1.2G
Methionine0.27G
Phenylalanine0.79G
Valine1.6G
Histidine0.44G
Ergothioneine11.1MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushroom Maitake

2.203125g protein

Mushroom Lion's Mane

2.5g protein

Mushroom King Oyster

2.40625g protein

Mushroom Beech

2.18g protein

Mushroom Oyster

2.89875g protein

Eggplant (Raw)

0.851875g protein

Nutrient Highlights

  • Mushrooms Shiitake is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Mushrooms Shiitake is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 13% (#1,074 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0mg0%
Sodium 0.94MG0%
Total Carbohydrate 8.2G3%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0.06UG0%
Calcium 0.77MG0%
Iron 0.14MG1%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999628.

View on USDA FoodData Central →