Mushroom Lion's Mane
USDA SR LegacyMushroom, lion's mane
Vegetables and Vegetable Products
Calories0kcal
Protein2.5G
Fat0.26G
Carbs7.6G
Fiber4.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.6 | G |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.26 | G |
| Carbohydrate, by difference | 7.6 | G |
| Fiber, total dietary | 4.4 | G |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 29.6 | UG |
| Vitamin D (D2 + D3) | 0.02 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 11.7 | MG |
| Phosphorus, P | 94.0 | MG |
| Potassium, K | 443 | MG |
| Sodium, Na | 0.34 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 1.8 | UG |
| Energy (Atwater General Factors) | 42.7 | KCAL |
| Energy (Atwater Specific Factors) | 35.1 | KCAL |
| Nitrogen | 0.40 | G |
| Ash | 1.1 | G |
| Beta-glucan | 2.8 | G |
| Biotin | 16.9 | UG |
| Vitamin D (D2 + D3), International Units | 0.85 | IU |
| Vitamin D2 (ergocalciferol) | 0.02 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 16.3 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 2.5 | MG |
| Ergosta-7,22-dienol | 0.82 | MG |
| Ergosta-5,7-dienol | 4.4 | MG |
| Ergosterol | 68.1 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.33 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.3 | G |
| Lysine | 1.2 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 0.70 | G |
| Valine | 1.6 | G |
| Histidine | 0.45 | G |
| Ergothioneine | 17.2 | MG |
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