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[N]extrient

Mushroom Lion's Mane

SR Legacy·Comprehensive Reference Data

Mushroom, lion's mane

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0.3g), and carbohydrates (7.6g) per 100g. With only 0mg of sodium, Mushroom Lion's Mane is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushroom Lion's Mane delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Mushroom Lion's Mane also contributes to daily hydration.

Calories0kcal
Protein2.5G
Fat0.26G
Carbs7.6G
Fiber4.4G

Calorie Distribution

43kcal
  • Protein23%2.5 g
  • Fat5%0.26 g
  • Carbs71%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Protein2.5G
Total lipid (fat)0.26G
Carbohydrate, by difference7.6G
Fiber, total dietary4.4G
Thiamin0.15MG
Riboflavin0.36MG
Niacin1.6MG
Vitamin B-60.07MG
Folate, total29.6UG
Vitamin D (D2 + D3)0.02UG
Calcium, Ca0MG
Iron, Fe0.69MG
Magnesium, Mg11.7MG
Phosphorus, P94.0MG
Potassium, K443MG
Sodium, Na0.34MG
Zinc, Zn0.74MG
Copper, Cu0.18MG
Manganese, Mn0.18MG
Selenium, Se1.8UG
Energy (Atwater General Factors)42.7KCAL
Energy (Atwater Specific Factors)35.1KCAL
Nitrogen0.40G
Ash1.1G
Beta-glucan2.8G
Biotin16.9UG
Vitamin D (D2 + D3), International Units0.85IU
Vitamin D2 (ergocalciferol)0.02UG
Vitamin D40UG
Glutathione16.3MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Ergosta-7-enol2.5MG
Ergosta-7,22-dienol0.82MG
Ergosta-5,7-dienol4.4MG
Ergosterol68.1MG
Beta-sitostanol0MG
Delta-5-avenasterol0MG
Delta-7-Stigmastenol0MG
Tryptophan0.33G
Threonine0.90G
Isoleucine0.75G
Leucine1.3G
Lysine1.2G
Methionine0.27G
Phenylalanine0.70G
Valine1.6G
Histidine0.45G
Ergothioneine17.2MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushroom Beech

2.18g protein

Mushroom Maitake

2.203125g protein

Mushrooms Shiitake

2.414375g protein

Mushroom Enoki

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Mushroom Oyster

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Mushroom King Oyster

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Nutrient Highlights

  • Mushroom Lion's Mane is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 443mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushroom Lion's Mane. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mushroom Lion's Mane is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0mg0%
Sodium 0.34MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0.02UG0%
Calcium 0MG0%
Iron 0.69MG4%
Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999626.

View on USDA FoodData Central →