Mushroom Lion's Mane
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, lion's mane
Vegetables and Vegetable Products
Calories0kcal
Protein2.5G
Fat0.26G
Carbs7.6G
Fiber4.4G
Calorie Distribution
43kcal
- Protein23%2.5 g
- Fat5%0.26 g
- Carbs71%7.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.6 | G |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.26 | G |
| Carbohydrate, by difference | 7.6 | G |
| Fiber, total dietary | 4.4 | G |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 29.6 | UG |
| Vitamin D (D2 + D3) | 0.02 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 11.7 | MG |
| Phosphorus, P | 94.0 | MG |
| Potassium, K | 443 | MG |
| Sodium, Na | 0.34 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 1.8 | UG |
| Energy (Atwater General Factors) | 42.7 | KCAL |
| Energy (Atwater Specific Factors) | 35.1 | KCAL |
| Nitrogen | 0.40 | G |
| Ash | 1.1 | G |
| Beta-glucan | 2.8 | G |
| Biotin | 16.9 | UG |
| Vitamin D (D2 + D3), International Units | 0.85 | IU |
| Vitamin D2 (ergocalciferol) | 0.02 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 16.3 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 2.5 | MG |
| Ergosta-7,22-dienol | 0.82 | MG |
| Ergosta-5,7-dienol | 4.4 | MG |
| Ergosterol | 68.1 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.33 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.3 | G |
| Lysine | 1.2 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 0.70 | G |
| Valine | 1.6 | G |
| Histidine | 0.45 | G |
| Ergothioneine | 17.2 | MG |
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Nutrient Highlights
- Mushroom Lion's Mane is a good source of Fiber (16% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0mg0%
Sodium 0.34MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0.02UG0%
Calcium 0MG0%
Iron 0.69MG4%
Potassium 443MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999626.
View on USDA FoodData Central →