How much protein is in Mushroom Lion's Mane?

Mushroom Lion's Mane provides 2.5g of protein per 100g, which is 5% of the recommended daily value.

Is Mushroom Lion's Mane high in fat?

Mushroom Lion's Mane is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Mushroom Lion's Mane?

Mushroom Lion's Mane is a notable source of Riboflavin (28% DV), Copper (20% DV), and Dietary Fiber (16% DV) per 100g.

Mushroom Lion's Mane

SR Legacy·Comprehensive Reference Data

Mushroom, lion's mane

Vegetables and Vegetable Products

It is an excellent source of Riboflavin (28% DV) and Copper (20% DV).

Calories0kcal

Protein2.5G

Fat0.26G

Carbs7.6G

Fiber4.4G

Calorie Distribution

43kcal

Protein23%2.5 g
Fat5%0.26 g
Carbs71%7.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.6	G
Protein	2.5	G
Total lipid (fat)	0.26	G
Carbohydrate, by difference	7.6	G
Fiber, total dietary	4.4	G

Thiamin	0.15	MG
Riboflavin	0.36	MG
Niacin	1.6	MG
Vitamin B-6	0.07	MG
Folate, total	29.6	UG
Vitamin D (D2 + D3)	0.02	UG

Calcium, Ca	0	MG
Iron, Fe	0.69	MG
Magnesium, Mg	11.7	MG
Phosphorus, P	94.0	MG
Potassium, K	443	MG
Sodium, Na	0.34	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.18	MG
Manganese, Mn	0.18	MG
Selenium, Se	1.8	UG

Energy (Atwater General Factors)	42.7	KCAL
Energy (Atwater Specific Factors)	35.1	KCAL
Nitrogen	0.40	G
Ash	1.1	G
Beta-glucan	2.8	G
Biotin	16.9	UG
Vitamin D (D2 + D3), International Units	0.85	IU
Vitamin D2 (ergocalciferol)	0.02	UG
Vitamin D4	0	UG
Glutathione	16.3	MG
Stigmasterol	0	MG
Campesterol	0	MG
Beta-sitosterol	0	MG
Ergosta-7-enol	2.5	MG
Ergosta-7,22-dienol	0.82	MG
Ergosta-5,7-dienol	4.4	MG
Ergosterol	68.1	MG
Beta-sitostanol	0	MG
Delta-5-avenasterol	0	MG
Delta-7-Stigmastenol	0	MG
Tryptophan	0.33	G
Threonine	0.90	G
Isoleucine	0.75	G
Leucine	1.3	G
Lysine	1.2	G
Methionine	0.27	G
Phenylalanine	0.70	G
Valine	1.6	G
Histidine	0.45	G
Ergothioneine	17.2	MG

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Nutrient Highlights

Mushroom Lion's Mane is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.26G0%

Cholesterol 0mg0%

Sodium 0.34MG0%

Total Carbohydrate 7.6G3%

Dietary Fiber 4.4G16%

Total Sugars 0

Protein 2.5G5%

Vitamin D 0.02UG0%

Calcium 0MG0%

Iron 0.69MG4%

Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999626.

View on USDA FoodData Central →