Mushroom Maitake
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, maitake
Vegetables and Vegetable Products
Calories0kcal
Protein2.2G
Fat0.27G
Carbs6.6G
Fiber3.1G
Calorie Distribution
38kcal
- Protein23%2.2 g
- Fat6%0.27 g
- Carbs70%6.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 90.4 | G |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 6.6 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.010 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin D (D2 + D3) | 1.6 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 72.4 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 0.34 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 3.3 | UG |
| Energy (Atwater General Factors) | 37.6 | KCAL |
| Energy (Atwater Specific Factors) | 31.0 | KCAL |
| Nitrogen | 0.35 | G |
| Ash | 0.56 | G |
| Beta-glucan | 2.3 | G |
| Biotin | 32.6 | UG |
| Vitamin D (D2 + D3), International Units | 64.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.6 | UG |
| Vitamin D4 | 0.14 | UG |
| Glutathione | 26.0 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.4 | MG |
| Ergosta-5,7-dienol | 2.9 | MG |
| Ergosta-7,22-dienol | 1.2 | MG |
| Ergosterol | 59.3 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 1.8 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.5 | G |
| Lysine | 2.2 | G |
| Methionine | 0.31 | G |
| Phenylalanine | 1.6 | G |
| Valine | 2.8 | G |
| Histidine | 0.91 | G |
| Ergothioneine | 2.3 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Mushroom Maitake is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0mg0%
Sodium 0.34MG0%
Total Carbohydrate 6.6G2%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 2.2G4%
Vitamin D 1.6UG8%
Calcium 0MG0%
Iron 0.21MG1%
Potassium 260MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003602.
View on USDA FoodData Central →