Mushroom Maitake
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, maitake
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.2g), fat (0.3g), and carbohydrates (6.6g) per 100g. With only 0mg of sodium, Mushroom Maitake is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Mushroom Maitake provides notable amounts of Niacin, Copper, Riboflavin per 100g. Composed of 90% water by weight, Mushroom Maitake also contributes to daily hydration.
Calorie Distribution
- Protein23%2.2 g
- Fat6%0.27 g
- Carbs70%6.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.4 | G |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 6.6 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.010 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin D (D2 + D3) | 1.6 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 72.4 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 0.34 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 3.3 | UG |
| Energy (Atwater General Factors) | 37.6 | KCAL |
| Energy (Atwater Specific Factors) | 31.0 | KCAL |
| Nitrogen | 0.35 | G |
| Ash | 0.56 | G |
| Beta-glucan | 2.3 | G |
| Biotin | 32.6 | UG |
| Vitamin D (D2 + D3), International Units | 64.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.6 | UG |
| Vitamin D4 | 0.14 | UG |
| Glutathione | 26.0 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.4 | MG |
| Ergosta-5,7-dienol | 2.9 | MG |
| Ergosta-7,22-dienol | 1.2 | MG |
| Ergosterol | 59.3 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 1.8 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.5 | G |
| Lysine | 2.2 | G |
| Methionine | 0.31 | G |
| Phenylalanine | 1.6 | G |
| Valine | 2.8 | G |
| Histidine | 0.91 | G |
| Ergothioneine | 2.3 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Mushroom Maitake is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
Mushroom Maitake is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 4% (#330 of 8,262)
- Fiber: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003602.
View on USDA FoodData Central →