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[N]extrient

Potatoes Flesh Without Salt (Baked)

SR Legacy·Comprehensive Reference Data

Potatoes, baked, flesh, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0.1g), and carbohydrates (21.6g) per 100g. At 93 calories per 100g, Potatoes Flesh Without Salt (Baked) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Potatoes Flesh Without Salt (Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Potatoes Flesh Without Salt (Baked) provides notable amounts of Copper, Vitamin B6, Vitamin C per 100g.

Calories93KCAL
Protein2G
Fat0.1G
Carbs21.6G
Fiber1.5G

Calorie Distribution

95kcal
  • Protein8%2 g
  • Fat1%0.1 g
  • Carbs91%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.4G
Energy93.0KCAL
Protein2.0G
Total lipid (fat)0.10G
Carbohydrate, by difference21.6G
Fiber, total dietary1.5G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid12.8MG
Thiamin0.10MG
Riboflavin0.02MG
Niacin1.4MG
Vitamin B-60.30MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca5.0MG
Iron, Fe0.35MG
Magnesium, Mg25.0MG
Phosphorus, P50.0MG
Potassium, K391MG
Sodium, Na5.0MG
Zinc, Zn0.29MG
Copper, Cu0.21MG
Manganese, Mn0.16MG
Selenium, Se0.30UG
Energy390kJ
Ash0.97G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total14.5MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.08G
Leucine0.12G
Lysine0.12G
Methionine0.03G
Cystine0.03G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.11G
Arginine0.09G
Histidine0.04G
Alanine0.06G
Aspartic acid0.48G
Glutamic acid0.33G
Glycine0.06G
Proline0.07G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (61g)571.2g0.1g13.1g
potato (2-1/3" x 4-3/4") (156g)1453.1g0.2g33.6g

Scaled from Potatoes Flesh Without Salt (Baked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Tomatoes Crushed (Canned)

32 kcal1.6g protein

Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

61 kcal2g protein

Mung Beans Sprouted Drained Without Salt (Cooked, Boiled)

21 kcal2g protein

Squash Summer Zucchini Includes Skin Drained with Salt (Cooked, Boiled)

15 kcal1.1g protein

Potato Pancakes

268 kcal6.1g protein

Kohlrabi Drained Without Salt (Cooked, Boiled)

29 kcal1.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Flesh with Salt (Baked)

93 kcal1.96g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Hash Brown Refrigerated Unprepared

84 kcal1.75g protein

Babyfood Potatoes Toddler

52 kcal1g protein

Potatoes Flesh with Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Nutrient Highlights

  • Potatoes Flesh Without Salt (Baked) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Potatoes Flesh Without Salt (Baked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 21.6G8%
Dietary Fiber 1.5G5%
Total Sugars 1.7G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.35MG2%
Potassium 391MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170033.

View on USDA FoodData Central →