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[N]extrient

Potatoes Flesh with Salt (Boiled, Cooked in Skin)

SR Legacy·Comprehensive Reference Data

Potatoes, boiled, cooked in skin, flesh, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.1g), and carbohydrates (20.1g) per 100g. At 87 calories per 100g, Potatoes Flesh with Salt (Boiled, Cooked in Skin) offers moderate energy density suitable for balanced meals. At 240mg of sodium per 100g, Potatoes Flesh with Salt (Boiled, Cooked in Skin) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Flesh with Salt (Boiled, Cooked in Skin) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories87KCAL
Protein1.9G
Fat0.1G
Carbs20.1G
Fiber2G

Calorie Distribution

89kcal
  • Protein9%1.9 g
  • Fat1%0.1 g
  • Carbs90%20.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.0G
Energy87.0KCAL
Protein1.9G
Total lipid (fat)0.10G
Carbohydrate, by difference20.1G
Fiber, total dietary2.0G
Total Sugars0.91G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.11MG
Riboflavin0.02MG
Niacin1.4MG
Vitamin B-60.30MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca5.0MG
Iron, Fe0.31MG
Magnesium, Mg22.0MG
Phosphorus, P44.0MG
Potassium, K379MG
Sodium, Na240MG
Zinc, Zn0.30MG
Copper, Cu0.19MG
Manganese, Mn0.14MG
Selenium, Se0.30UG
Energy364kJ
Ash0.92G
Fluoride, F49.4UG
Pantothenic acid0.52MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total13.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.08G
Leucine0.11G
Lysine0.11G
Methionine0.03G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.07G
Valine0.10G
Arginine0.09G
Histidine0.04G
Alanine0.06G
Aspartic acid0.46G
Glutamic acid0.31G
Glycine0.06G
Proline0.07G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (78g)681.5g0.1g15.7g
potato (2-1/2" dia, sphere) (136g)1182.5g0.1g27.4g

Scaled from Potatoes Flesh with Salt (Boiled, Cooked in Skin)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Arugula Baby (Raw)

1.6g protein

Lettuce Cos or Romaine (Raw)

17 kcal1.2g protein

Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Parsnips Drained Without Salt (Cooked, Boiled)

71 kcal1.3g protein

Vegetable Juice Cocktail (Canned)

22 kcal0.9g protein

Lettuce Green Leaf (Raw)

15 kcal1.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Flesh with Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Hash Brown Refrigerated Unprepared

84 kcal1.75g protein

Potatoes Flesh with Salt (Baked)

93 kcal1.96g protein

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Nutrient Highlights

  • Potatoes Flesh with Salt (Boiled, Cooked in Skin) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Potatoes Flesh with Salt (Boiled, Cooked in Skin) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 240MG10%
Total Carbohydrate 20.1G7%
Dietary Fiber 2.0G7%
Total Sugars 0.91G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.31MG2%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170114.

View on USDA FoodData Central →