How much protein is in Beans Snap Green (Raw)?

Beans Snap Green (Raw) provides 2.0g of protein per 100g, which is 4% of the recommended daily value.

Is Beans Snap Green (Raw) high in fat?

Beans Snap Green (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Beans Snap Green (Raw)?

Beans Snap Green (Raw) is a notable source of Vitamin K (37% DV), Manganese (14% DV), and Dietary Fiber (11% DV) per 100g.

Beans Snap Green (Raw)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0.3g), and carbohydrates (7.4g) per 100g. With only 0mg of sodium, Beans Snap Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Beans Snap Green (Raw) provides notable amounts of Vitamin K, Manganese, Dietary Fiber per 100g. Composed of 90% water by weight, Beans Snap Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein2G

Fat0.28G

Carbs7.4G

Fiber3G

Calorie Distribution

40kcal

Protein20%2 g
Fat6%0.28 g
Carbs74%7.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.7	G
Protein	2.0	G
Total lipid (fat)	0.28	G
Carbohydrate, by difference	7.4	G
Fiber, total dietary	3.0	G

Thiamin	0.06	MG
Niacin	0.73	MG
Vitamin B-6	0.12	MG
Vitamin K (phylloquinone)	43.9	UG

Calcium, Ca	40.0	MG
Iron, Fe	0.65	MG
Magnesium, Mg	28.2	MG
Phosphorus, P	41.1	MG
Potassium, K	290	MG
Sodium, Na	0	MG
Zinc, Zn	0.35	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.33	MG

Energy (Atwater General Factors)	40.0	KCAL
Energy (Atwater Specific Factors)	33.6	KCAL
Nitrogen	0.32	G
Ash	0.68	G
Sugars, Total	2.3	G
Sucrose	0.08	G
Glucose	1.3	G
Fructose	0.93	G
Lactose	0	G
Maltose	0	G
Molybdenum, Mo	41.6	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

More in Vegetables and Vegetable Products

Asparagus Drained with Salt (Cooked, Boiled)

22 kcal2.4g protein

Pickles Chowchow with Cauliflower Onion Mustard Sweet

121 kcal1.5g protein

Potatoes Drained Solids (Canned)

60 kcal1.4g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.4g protein

Spinach

2.9g protein

Chrysanthemum Garland Drained Without Salt (Cooked, Boiled)

20 kcal1.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Eggplant (Raw)

0.851875g protein

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Fennel Bulb (Raw)

0.921875g protein

Tomato Puree (Canned)

1.578125g protein

Beets (Raw)

1.6875g protein

Sorghum Bran White Dry (Raw)

11.16875g protein

Nutrient Highlights

Beans Snap Green (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

Beans Snap Green (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.28G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 7.4G3%

Dietary Fiber 3.0G11%

Total Sugars 0

Protein 2.0G4%

Vitamin D 0mcg0%

Calcium 40.0MG3%

Iron 0.65MG4%

Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346400.

View on USDA FoodData Central →