How much protein is in Beans Snap Green (Raw)?

Beans Snap Green (Raw) provides 2.0g of protein per 100g, which is 4% of the recommended daily value.

Is Beans Snap Green (Raw) high in fat?

Beans Snap Green (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Beans Snap Green (Raw)?

Beans Snap Green (Raw) is a notable source of Vitamin K (37% DV), Manganese (14% DV), and Dietary Fiber (11% DV) per 100g.

Beans Snap Green (Raw)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, raw

Vegetables and Vegetable Products

It is an excellent source of Vitamin K (37% DV).

Calories0kcal

Protein2G

Fat0.28G

Carbs7.4G

Fiber3G

Calorie Distribution

40kcal

Protein20%2 g
Fat6%0.28 g
Carbs74%7.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.7	G
Protein	2.0	G
Total lipid (fat)	0.28	G
Carbohydrate, by difference	7.4	G
Fiber, total dietary	3.0	G

Thiamin	0.06	MG
Niacin	0.73	MG
Vitamin B-6	0.12	MG
Vitamin K (phylloquinone)	43.9	UG

Calcium, Ca	40.0	MG
Iron, Fe	0.65	MG
Magnesium, Mg	28.2	MG
Phosphorus, P	41.1	MG
Potassium, K	290	MG
Sodium, Na	0	MG
Zinc, Zn	0.35	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.33	MG

Energy (Atwater General Factors)	40.0	KCAL
Energy (Atwater Specific Factors)	33.6	KCAL
Nitrogen	0.32	G
Ash	0.68	G
Sugars, Total	2.3	G
Sucrose	0.08	G
Glucose	1.3	G
Fructose	0.93	G
Lactose	0	G
Maltose	0	G
Molybdenum, Mo	41.6	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutrient Highlights

Beans Snap Green (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.28G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 7.4G3%

Dietary Fiber 3.0G11%

Total Sugars 0

Protein 2.0G4%

Vitamin D 0mcg0%

Calcium 40.0MG3%

Iron 0.65MG4%

Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346400.

View on USDA FoodData Central →