Beans Snap Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, snap, green, raw
Vegetables and Vegetable Products
Calories0kcal
Protein2G
Fat0.28G
Carbs7.4G
Fiber3G
Calorie Distribution
40kcal
- Protein20%2 g
- Fat6%0.28 g
- Carbs74%7.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.7 | G |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 7.4 | G |
| Fiber, total dietary | 3.0 | G |
| Thiamin | 0.06 | MG |
| Niacin | 0.73 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin K (phylloquinone) | 43.9 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 28.2 | MG |
| Phosphorus, P | 41.1 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.33 | MG |
| Energy (Atwater General Factors) | 40.0 | KCAL |
| Energy (Atwater Specific Factors) | 33.6 | KCAL |
| Nitrogen | 0.32 | G |
| Ash | 0.68 | G |
| Sugars, Total | 2.3 | G |
| Sucrose | 0.08 | G |
| Glucose | 1.3 | G |
| Fructose | 0.93 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Molybdenum, Mo | 41.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Snap Green (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 7.4G3%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 40.0MG3%
Iron 0.65MG4%
Potassium 290MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346400.
View on USDA FoodData Central →