Sorghum Bran White Dry (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
A 100g serving covers 165% of the daily recommended Manganese, making Sorghum Bran White Dry (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.2g), fat (9.3g), and carbohydrates (68.7g) per 100g. With only 3mg of sodium, Sorghum Bran White Dry (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Sorghum Bran White Dry (Raw) provides 35g of dietary fiber per 100g (125% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Sorghum Bran White Dry (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%11.2 g
- Fat21%9.3 g
- Carbs68%68.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.4 | G |
| Protein | 11.2 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 68.7 | G |
| Fiber, total dietary | 35.0 | G |
| Thiamin | 0.56 | MG |
| Niacin | 24.6 | MG |
| Vitamin B-6 | 0.41 | MG |
| Calcium, Ca | 61.7 | MG |
| Iron, Fe | 14.2 | MG |
| Magnesium, Mg | 274 | MG |
| Phosphorus, P | 517 | MG |
| Potassium, K | 852 | MG |
| Sodium, Na | 2.9 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.84 | MG |
| Manganese, Mn | 3.8 | MG |
| Energy (Atwater General Factors) | 403 | KCAL |
| Energy (Atwater Specific Factors) | 365 | KCAL |
| Nitrogen | 1.8 | G |
| Ash | 3.5 | G |
| Starch | 32.7 | G |
| Biotin | 109 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Sorghum Bran White Dry (Raw) is a excellent source of Fiber (125% DV) — see top foods ranked by Fiber
- Sorghum Bran White Dry (Raw) is a excellent source of Iron (79% DV) — see top foods ranked by Iron
- Sorghum Bran White Dry (Raw) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
- Sorghum Bran White Dry (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
- Sorghum Bran White Dry (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
Dietary Considerations
With 852mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sorghum Bran White Dry (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Sorghum Bran White Dry (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sorghum Bran White Dry (Raw) provides 14.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
- Iron: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710839.
View on USDA FoodData Central →