Skip to content
[N]extrient

Sorghum Bran White Dry (Raw)

SR Legacy·Comprehensive Reference Data

Sorghum bran, white, unenriched, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein11.2G
Fat9.3G
Carbs68.7G
Fiber35G

Calorie Distribution

403kcal
  • Protein11%11.2 g
  • Fat21%9.3 g
  • Carbs68%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Protein11.2G
Total lipid (fat)9.3G
Carbohydrate, by difference68.7G
Fiber, total dietary35.0G
Thiamin0.56MG
Niacin24.6MG
Vitamin B-60.41MG
Calcium, Ca61.7MG
Iron, Fe14.2MG
Magnesium, Mg274MG
Phosphorus, P517MG
Potassium, K852MG
Sodium, Na2.9MG
Zinc, Zn4.4MG
Copper, Cu0.84MG
Manganese, Mn3.8MG
Energy (Atwater General Factors)403KCAL
Energy (Atwater Specific Factors)365KCAL
Nitrogen1.8G
Ash3.5G
Starch32.7G
Biotin109UG

More in Cereal Grains and Pasta

Rice White Short-grain (Uncooked)

358 kcal6.5g protein

Wheat Bran Crude

216 kcal15.6g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Coconut

16.1385g protein

Beans Snap Green (Raw)

1.96875g protein

Eggplant (Raw)

0.851875g protein

Mushrooms Shiitake

2.414375g protein

Beets (Raw)

1.6875g protein

Mushroom Maitake

2.203125g protein

Nutrient Highlights

  • Sorghum Bran White Dry (Raw) is a excellent source of Fiber (125% DV) — see top foods ranked by Fiber
  • Sorghum Bran White Dry (Raw) is a excellent source of Iron (79% DV) — see top foods ranked by Iron
  • Sorghum Bran White Dry (Raw) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Sorghum Bran White Dry (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Sorghum Bran White Dry (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 9.3G12%
Cholesterol 0mg0%
Sodium 2.9MG0%
Total Carbohydrate 68.7G25%
Dietary Fiber 35.0G125%
Total Sugars 0
Protein 11.2G22%
Vitamin D 0mcg0%
Calcium 61.7MG5%
Iron 14.2MG79%
Potassium 852MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710839.

View on USDA FoodData Central →