How much protein is in Sorghum Bran White Dry (Raw)?

Sorghum Bran White Dry (Raw) provides 11.2g of protein per 100g, which is 22% of the recommended daily value.

Is Sorghum Bran White Dry (Raw) high in fat?

Sorghum Bran White Dry (Raw) contains 9.3g of total fat per 100g (12% DV), a moderate amount.

What vitamins and minerals are in Sorghum Bran White Dry (Raw)?

Sorghum Bran White Dry (Raw) is a notable source of Manganese (165% DV), Niacin (154% DV), and Dietary Fiber (125% DV) per 100g.

Sorghum Bran White Dry (Raw)

SR Legacy·Comprehensive Reference Data

Sorghum bran, white, unenriched, dry, raw

Cereal Grains and Pasta

It is an excellent source of Manganese (165% DV) and Niacin (154% DV). With 35.0g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein11.2G

Fat9.3G

Carbs68.7G

Fiber35G

Calorie Distribution

403kcal

Protein11%11.2 g
Fat21%9.3 g
Carbs68%68.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	7.4	G
Protein	11.2	G
Total lipid (fat)	9.3	G
Carbohydrate, by difference	68.7	G
Fiber, total dietary	35.0	G

Thiamin	0.56	MG
Niacin	24.6	MG
Vitamin B-6	0.41	MG

Calcium, Ca	61.7	MG
Iron, Fe	14.2	MG
Magnesium, Mg	274	MG
Phosphorus, P	517	MG
Potassium, K	852	MG
Sodium, Na	2.9	MG
Zinc, Zn	4.4	MG
Copper, Cu	0.84	MG
Manganese, Mn	3.8	MG

Energy (Atwater General Factors)	403	KCAL
Energy (Atwater Specific Factors)	365	KCAL
Nitrogen	1.8	G
Ash	3.5	G
Starch	32.7	G
Biotin	109	UG

More in Cereal Grains and Pasta

Rice White Short-grain (Uncooked)

358 kcal6.5g protein

Wheat Bran Crude

216 kcal15.6g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

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Nutrient Highlights

Sorghum Bran White Dry (Raw) is a excellent source of Fiber (125% DV) — see top foods ranked by Fiber
Sorghum Bran White Dry (Raw) is a excellent source of Iron (79% DV) — see top foods ranked by Iron
Sorghum Bran White Dry (Raw) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
Sorghum Bran White Dry (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
Sorghum Bran White Dry (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 9.3G12%

Cholesterol 0mg0%

Sodium 2.9MG0%

Total Carbohydrate 68.7G25%

Dietary Fiber 35.0G125%

Total Sugars 0

Protein 11.2G22%

Vitamin D 0mcg0%

Calcium 61.7MG5%

Iron 14.2MG79%

Potassium 852MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710839.

View on USDA FoodData Central →