Flour Coconut
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, coconut
Nut and Seed Products
A 100g serving covers 231% of the daily recommended Copper, making Flour Coconut one of the more concentrated dietary sources of this nutrient. Both protein (16.1g) and fat (15.3g) are substantial, making Flour Coconut a calorie-efficient source of both macronutrients. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Flour Coconut provides 34.2g of dietary fiber per 100g (122% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Coconut delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%16.1 g
- Fat31%15.3 g
- Carbs54%58.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.7 | G |
| Protein | 16.1 | G |
| Total lipid (fat) | 15.3 | G |
| Carbohydrate, by difference | 58.9 | G |
| Fiber, total dietary | 34.2 | G |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 248 | MG |
| Phosphorus, P | 507 | MG |
| Potassium, K | 2088 | MG |
| Sodium, Na | 46.9 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 2.1 | MG |
| Manganese, Mn | 5.3 | MG |
| Selenium, Se | 26.8 | UG |
| Energy (Atwater General Factors) | 438 | KCAL |
| Energy (Atwater Specific Factors) | 424 | KCAL |
| Nitrogen | 3.0 | G |
| Ash | 5.0 | G |
| Fatty acids, total saturated | 14.0 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flour Coconut is a excellent source of Fiber (122% DV) — see top foods ranked by Fiber
- Flour Coconut is a excellent source of Magnesium (59% DV) — see top foods ranked by Magnesium
- Flour Coconut is a excellent source of Iron (45% DV) — see top foods ranked by Iron
- Flour Coconut is a excellent source of Potassium (44% DV) — see top foods ranked by Potassium
- Flour Coconut is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
Dietary Considerations
With 2088mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Coconut. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Coconut is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Flour Coconut provides 8.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515382.
View on USDA FoodData Central →