Flour Coconut

SR Legacy·Comprehensive Reference Data

Flour, coconut

Nut and Seed Products

Calories0kcal

Protein16.1G

Fat15.3G

Carbs58.9G

Fiber34.2G

Calorie Distribution

438kcal

Protein15%16.1 g
Fat31%15.3 g
Carbs54%58.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.7	G
Protein	16.1	G
Total lipid (fat)	15.3	G
Carbohydrate, by difference	58.9	G
Fiber, total dietary	34.2	G

Calcium, Ca	36.0	MG
Iron, Fe	8.0	MG
Magnesium, Mg	248	MG
Phosphorus, P	507	MG
Potassium, K	2088	MG
Sodium, Na	46.9	MG
Zinc, Zn	3.7	MG
Copper, Cu	2.1	MG
Manganese, Mn	5.3	MG
Selenium, Se	26.8	UG

Energy (Atwater General Factors)	438	KCAL
Energy (Atwater Specific Factors)	424	KCAL
Nitrogen	3.0	G
Ash	5.0	G
Fatty acids, total saturated	14.0	G
Fatty acids, total monounsaturated	0.81	G
Fatty acids, total polyunsaturated	0.11	G

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Nutrient Highlights

Flour Coconut is a excellent source of Fiber (122% DV) — see top foods ranked by Fiber
Flour Coconut is a excellent source of Magnesium (59% DV) — see top foods ranked by Magnesium
Flour Coconut is a excellent source of Iron (45% DV) — see top foods ranked by Iron
Flour Coconut is a excellent source of Potassium (44% DV) — see top foods ranked by Potassium
Flour Coconut is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 15.3G20%

Cholesterol 0mg0%

Sodium 46.9MG2%

Total Carbohydrate 58.9G21%

Dietary Fiber 34.2G122%

Total Sugars 0

Protein 16.1G32%

Vitamin D 0mcg0%

Calcium 36.0MG3%

Iron 8.0MG45%

Potassium 2088MG44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515382.

View on USDA FoodData Central →