Flour Coconut
USDA SR LegacyFlour, coconut
Nut and Seed Products
Calories0kcal
Protein16.1G
Fat15.3G
Carbs58.9G
Fiber34.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.7 | G |
| Protein | 16.1 | G |
| Total lipid (fat) | 15.3 | G |
| Carbohydrate, by difference | 58.9 | G |
| Fiber, total dietary | 34.2 | G |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 248 | MG |
| Phosphorus, P | 507 | MG |
| Potassium, K | 2088 | MG |
| Sodium, Na | 46.9 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 2.1 | MG |
| Manganese, Mn | 5.3 | MG |
| Selenium, Se | 26.8 | UG |
| Energy (Atwater General Factors) | 438 | KCAL |
| Energy (Atwater Specific Factors) | 424 | KCAL |
| Nitrogen | 3.0 | G |
| Ash | 5.0 | G |
| Fatty acids, total saturated | 14.0 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
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