Skip to content
[N]extrient

Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened)

SR Legacy·Comprehensive Reference Data

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nut and Seed Products

A 100g serving covers 108% of the daily recommended Manganese, making Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 35.5g per 100g, with protein contributing just 2.9g. At 501 calories per 100g, Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. At 262mg of sodium per 100g, Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories501KCAL
Protein2.9G
Fat35.5G
Carbs47.7G
Fiber4.5G

Calorie Distribution

522kcal
  • Protein2%2.9 g
  • Fat61%35.5 g
  • Carbs37%47.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.6G
Energy501KCAL
Protein2.9G
Total lipid (fat)35.5G
Carbohydrate, by difference47.7G
Fiber, total dietary4.5G
Total Sugars43.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.47MG
Vitamin B-60.27MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca15.0MG
Iron, Fe1.9MG
Magnesium, Mg50.0MG
Phosphorus, P107MG
Potassium, K337MG
Sodium, Na262MG
Zinc, Zn1.8MG
Copper, Cu0.31MG
Manganese, Mn2.5MG
Selenium, Se16.7UG
Energy2096kJ
Ash1.4G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total19.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated31.5G
SFA 4:00G
SFA 6:00.20G
SFA 8:02.5G
SFA 10:02.0G
SFA 12:015.7G
SFA 14:06.2G
SFA 16:03.0G
SFA 18:01.8G
Fatty acids, total monounsaturated1.5G
MUFA 16:10G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.39G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.11G
Leucine0.21G
Lysine0.13G
Methionine0.05G
Cystine0.06G
Phenylalanine0.15G
Tyrosine0.09G
Valine0.17G
Arginine0.47G
Histidine0.07G
Alanine0.15G
Aspartic acid0.28G
Glutamic acid0.66G
Glycine0.14G
Proline0.12G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, shredded (93g)4662.7g33g44.3g
package (7 oz) (199g)9975.7g70.6g94.9g

Scaled from Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Almonds

579 kcal21.2g protein

Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)

582 kcal19.3g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.6g protein

Seeds Sunflower Seed Butter Without Salt

617 kcal17.3g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Seeds Breadfruit Seeds (Boiled)

168 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Coleslaw

153 kcal0.95g protein

Candies Truffles Prepared-from-recipe

510 kcal6.21g protein

Candies Hershey's Almond Joy Bites

563 kcal5.58g protein

Candies Milk Chocolate Coated Coffee Beans

549 kcal7.41g protein

Candies Hershey's Milk Chocolate with Almond Bites

568 kcal9.76g protein

Topping Smucker's Magic Shell

609 kcal2.94g protein

Nutrient Highlights

  • Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories501
% Daily Value*
Total Fat 35.5G46%
Cholesterol 0MG0%
Sodium 262MG11%
Total Carbohydrate 47.7G17%
Dietary Fiber 4.5G16%
Total Sugars 43.2G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.9MG11%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168586.

View on USDA FoodData Central →