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[N]extrient

Topping Smucker's Magic Shell

SR Legacy·Comprehensive Reference Data

Topping, SMUCKER'S MAGIC SHELL

Sweets

A 100g serving covers 66% of the daily recommended Vitamin E, making Topping Smucker's Magic Shell one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 44.1g per 100g, with protein contributing just 2.9g. At 609 calories per 100g, Topping Smucker's Magic Shell is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 29mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Topping Smucker's Magic Shell delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories609KCAL
Protein2.9G
Fat44.1G
Carbs50.1G
Fiber2.9G

Calorie Distribution

609kcal
  • Protein2%2.9 g
  • Fat65%44.1 g
  • Carbs33%50.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.25G
Energy609KCAL
Protein2.9G
Total lipid (fat)44.1G
Carbohydrate, by difference50.1G
Fiber, total dietary2.9G
Total Sugars47.1G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.10MG
Vitamin B-60.01MG
Folate, total6.0UG
Vitamin B-120.08UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)9.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg15.0MG
Phosphorus, P54.0MG
Potassium, K73.0MG
Sodium, Na29.0MG
Zinc, Zn0.45MG
Copper, Cu0.13MG
Manganese, Mn0.15MG
Selenium, Se1.0UG
Energy2548kJ
Ash2.6G
Fluoride, F0UG
Pantothenic acid0.08MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total9.4MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU21.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated20.6G
SFA 4:00.02G
SFA 6:00.12G
SFA 8:01.4G
SFA 10:01.2G
SFA 12:08.5G
SFA 13:00G
SFA 14:03.3G
SFA 15:00G
SFA 16:03.7G
SFA 17:00.002G
SFA 18:02.4G
SFA 20:00.01G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated6.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:16.1G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated15.1G
PUFA 18:215.1G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Phytosterols40.0MG
Stigmasterol1.0MG
Campesterol0MG
Beta-sitosterol2.0MG
Tryptophan0.04G
Threonine0.11G
Isoleucine0.14G
Leucine0.23G
Lysine0.18G
Methionine0.04G
Cystine0.04G
Phenylalanine0.15G
Tyrosine0.11G
Valine0.15G
Arginine0.19G
Histidine0.07G
Alanine0.12G
Aspartic acid0.31G
Glutamic acid0.57G
Glycine0.11G
Proline0.19G
Serine0.15G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine46.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (34g)2071g15g17g

Scaled from Topping Smucker's Magic Shell's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Topping Smucker's Magic Shell is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Topping Smucker's Magic Shell is naturally low in sodium at 29mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Topping Smucker's Magic Shell supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories609
% Daily Value*
Total Fat 44.1G57%
Cholesterol 2.0MG1%
Sodium 29.0MG1%
Total Carbohydrate 50.1G18%
Dietary Fiber 2.9G10%
Total Sugars 47.1G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 73.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167956.

View on USDA FoodData Central →