Seeds Safflower Seed Meal Partially Defatted
USDA SR LegacySeeds, safflower seed meal, partially defatted
Nut and Seed Products
Calories342KCAL
Protein35.6G
Fat2.4G
Carbs48.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 342 | KCAL |
| Protein | 35.6 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 48.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 159 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 77.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 350 | MG |
| Phosphorus, P | 638 | MG |
| Potassium, K | 68.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.0 | MG |
| Energy | 1431 | kJ |
| Ash | 6.8 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 159 | UG |
| Folate, DFE | 159 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 49.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.27 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.27 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.006 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.69 | G |
| Phenylalanine | 1.8 | G |
| Tyrosine | 1.2 | G |
| Valine | 2.3 | G |
| Arginine | 3.9 | G |
| Histidine | 0.99 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 4.0 | G |
| Glutamic acid | 8.1 | G |
| Glycine | 2.2 | G |
| Proline | 1.6 | G |
| Serine | 1.8 | G |
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