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[N]extrient

Seeds Safflower Seed Meal Partially Defatted

SR Legacy·Comprehensive Reference Data

Seeds, safflower seed meal, partially defatted

Nut and Seed Products

A 100g serving covers 193% of the daily recommended Copper, making Seeds Safflower Seed Meal Partially Defatted one of the more concentrated dietary sources of this nutrient. Seeds Safflower Seed Meal Partially Defatted stands out for its lean protein profile — 35.6g of protein with only 2.4g of fat per 100g. Seeds Safflower Seed Meal Partially Defatted packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Seeds Safflower Seed Meal Partially Defatted is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Seeds Safflower Seed Meal Partially Defatted delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein35.6G
Fat2.4G
Carbs48.7G
Fiber0g

Calorie Distribution

359kcal
  • Protein40%35.6 g
  • Fat6%2.4 g
  • Carbs54%48.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy342KCAL
Protein35.6G
Total lipid (fat)2.4G
Carbohydrate, by difference48.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin0.41MG
Niacin2.3MG
Vitamin B-61.2MG
Folate, total159UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca77.0MG
Iron, Fe4.9MG
Magnesium, Mg350MG
Phosphorus, P638MG
Potassium, K68.0MG
Sodium, Na3.0MG
Zinc, Zn5.0MG
Copper, Cu1.7MG
Manganese, Mn2.0MG
Energy1431kJ
Ash6.8G
Pantothenic acid4.0MG
Folic acid0UG
Folate, food159UG
Folate, DFE159UG
Retinol0UG
Vitamin A, IU49.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 14:00.002G
SFA 16:00.14G
SFA 18:00.05G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.002G
MUFA 18:10.27G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.6G
PUFA 18:30.006G
Tryptophan0.40G
Threonine1.3G
Isoleucine1.6G
Leucine2.5G
Lysine1.2G
Methionine0.63G
Cystine0.69G
Phenylalanine1.8G
Tyrosine1.2G
Valine2.3G
Arginine3.9G
Histidine0.99G
Alanine1.7G
Aspartic acid4.0G
Glutamic acid8.1G
Glycine2.2G
Proline1.6G
Serine1.8G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)9710.1g0.7g13.8g

Scaled from Seeds Safflower Seed Meal Partially Defatted's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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78 kcal7.07g protein

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Seeds Sunflower Seed Flour Partially Defatted

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Nutrient Highlights

  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Dietary Considerations

  • Seeds Safflower Seed Meal Partially Defatted is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Safflower Seed Meal Partially Defatted provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Safflower Seed Meal Partially Defatted is a meaningful source of folate at 159mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 48.7G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 35.6G71%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 4.9MG27%
Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170559.

View on USDA FoodData Central →