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[N]extrient

Seeds Safflower Seed Meal Partially Defatted

SR Legacy·Comprehensive Reference Data

Seeds, safflower seed meal, partially defatted

Nut and Seed Products

Calories342KCAL
Protein35.6G
Fat2.4G
Carbs48.7G
Fiber0g

Calorie Distribution

359kcal
  • Protein40%35.6 g
  • Fat6%2.4 g
  • Carbs54%48.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy342KCAL
Protein35.6G
Total lipid (fat)2.4G
Carbohydrate, by difference48.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin0.41MG
Niacin2.3MG
Vitamin B-61.2MG
Folate, total159UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca77.0MG
Iron, Fe4.9MG
Magnesium, Mg350MG
Phosphorus, P638MG
Potassium, K68.0MG
Sodium, Na3.0MG
Zinc, Zn5.0MG
Copper, Cu1.7MG
Manganese, Mn2.0MG
Energy1431kJ
Ash6.8G
Pantothenic acid4.0MG
Folic acid0UG
Folate, food159UG
Folate, DFE159UG
Retinol0UG
Vitamin A, IU49.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 14:00.002G
SFA 16:00.14G
SFA 18:00.05G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.002G
MUFA 18:10.27G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.6G
PUFA 18:30.006G
Tryptophan0.40G
Threonine1.3G
Isoleucine1.6G
Leucine2.5G
Lysine1.2G
Methionine0.63G
Cystine0.69G
Phenylalanine1.8G
Tyrosine1.2G
Valine2.3G
Arginine3.9G
Histidine0.99G
Alanine1.7G
Aspartic acid4.0G
Glutamic acid8.1G
Glycine2.2G
Proline1.6G
Serine1.8G

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Nutrient Highlights

  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Seeds Safflower Seed Meal Partially Defatted is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 48.7G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 35.6G71%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 4.9MG27%
Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170559.

View on USDA FoodData Central →