Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories78KCAL
Protein7.1G
Fat0.81G
Carbs15G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 78.0 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 15.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.3 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 106 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 111 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 325 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 106 | UG |
| Folate, DFE | 106 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.30 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.51 | G |
| Lysine | 0.40 | G |
| Methionine | 0.07 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.36 | G |
| Arginine | 0.39 | G |
| Histidine | 0.20 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.92 | G |
| Glutamic acid | 0.86 | G |
| Glycine | 0.24 | G |
| Proline | 0.28 | G |
| Serine | 0.38 | G |
More in Vegetables and Vegetable Products
Potatoes Scalloped Home-prepared with Butter
88 kcal2.9g protein
Turnip Greens Drained with Salt (Cooked, Boiled)
20 kcal1.1g protein
Mushrooms Shiitake (Dried)
296 kcal9.6g protein
Celtuce (Raw)
18 kcal0.9g protein
Potato Pancakes
268 kcal6.1g protein
Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)
105 kcal6.7g protein